5-Minute Swiss Muesli Recipe
User Reviews
5.0
27 reviews
Excellent
5-Minute Swiss Muesli Recipe
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A healthy, hearty, delicious breakfast is ready in 5 minutes -- no baking required!
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Ingredients
- 2 cups old-fashioned oats ("rolled oats")
- ½ cup wheat germ
- ½ cup raw sliced almonds
- ½ cup raw sunflower seeds or roasted, salted pumpkin seeds
- ½ cup dried cranberries or raisins
- ½ cup chopped dates
Instructions
- In a large bowl, toss together all ingredients until thoroughly combined.
- Store in an airtight container or serve immediately.
- For serving: pour milk over the raw oats and eat like a cold cereal. You can also heat it up with milk like you would enjoy a warm bowl of oatmeal. Alternatively, soak the muesli overnight with milk or yogurt and enjoy in the morning.
Notes
- As noted above, a traditional muesli is raw -- so you do not need to toast or roast the oats and other ingredients. That said, when you're preparing your own muesli recipe at home, you can feel free to roast the oats if that's your preference. To roast oats for muesli, spread the raw oats on a large rimmed baking sheet. Bake in a 350°F oven for about 12 minutes, or until golden brown. Allow the oats to cool before combining with the rest of the ingredients.
- This recipe yields a total of 4 ½ cups of muesli. Nutrition facts are for a serving size of ¼ cup.
- As noted above, a traditional muesli is raw -- so you do not need to toast or roast the oats and other ingredients. That said, when you're preparing your own muesli recipe at home, you can feel free to roast the oats if that's your preference. To roast oats for muesli, spread the raw oats on a large rimmed baking sheet. Bake in a 350°F oven for about 12 minutes, or until golden brown. Allow the oats to cool before combining with the rest of the ingredients.
Nutrition Information
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Serving
1/4 cup
Calories
95kcal
(5%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
3g
(5%)
Sodium
1mg
(0%)
Potassium
125mg
(4%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin C
0.1mg
(0%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 18servings
Amount Per Serving
Calories 95 kcal
% Daily Value*
| Serving | 1/4 cup | |
| Calories | 95kcal | 5% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Sodium | 1mg | 0% |
| Potassium | 125mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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