60+ Best Mediterranean Recipes
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
4
-
Calories
259 kcal
-
Course
Main Course
-
Cuisine
Mediterranean
60+ Best Mediterranean Recipes
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Wondering how to make food that's healthy and delicious? These Mediterranean diet recipes are for you! Whether you're looking for a quick recipe or ready to make a big change, we've got you covered. Here is the recipe for Mediterranean salad, check out all the other recipes above.
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Ingredients
- 3 Persian cucumbers
- 3 roma tomatoes
- 1/2 Red Onions sliced
- 1 cup pitted kalamata olives
- 1 cup marinated artichokes
- 1 cup fresh parsley chopped
Dressing
- 1/4 cup olive oil
- 1 lemon juice of
- 1 tsp sumac
- 2 cloves garlic minced
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Slice the cucumbers and chop the tomatoes into small pieces. Place them in a large bowl. Add in the sliced red onions, olives, artichokes and parsley. Stir to combine.
- Make the dressing by mixing the olive oil with lemon juice, sumac, garlic, salt and black pepper.
- Pour the dressing over the salad and mix to combine. Serve immediately.
Notes
- You can make the dressing ahead of time and mix it with the salad right before serving.
- Store the leftovers in an airtight container and refrigerate for up to 3 days.
Nutrition Information
Show Details
Calories
259kcal
(13%)
Carbohydrates
12g
(4%)
Protein
3g
(6%)
Fat
24g
(37%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
14g
Sodium
1019mg
(42%)
Potassium
334mg
(10%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
2335IU
(47%)
Vitamin C
54mg
(60%)
Calcium
73mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 259 kcal
% Daily Value*
| Calories | 259kcal | 13% |
| Carbohydrates | 12g | 4% |
| Protein | 3g | 6% |
| Fat | 24g | 37% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 14g | 70% |
| Sodium | 1019mg | 42% |
| Potassium | 334mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 2335IU | 47% |
| Vitamin C | 54mg | 60% |
| Calcium | 73mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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