90 Healthy Snack Ideas
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90 Healthy Snack Ideas
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These snack ideas for adults (and kids) are perfect for a quick bite to eat! You'll never go hungry if you keep your kitchen stocked with healthy snack options.
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Ingredients
Freezer
- Whole-wheat Zucchini Bread see recipe, sliced or made into muffins
- Whole-wheat Banana Nut Muffins see recipe
- frozen fruit like pineapple and mango, for smoothies
- frozen peas for snacking
Fridge
- Power Balls see recipe
- deviled eggs see recipe
- Smoothies see recipes
- plain whole-milk yogurt
- hummus clean store-bought or homemade
- cheese sliced
- raw veggies like broccoli, bell pepper, carrots, celery
- Fresh fruit like apples, bananas, oranges, grapes, melon, mango
- fresh berries like blueberries, raspberries, blackberries, strawberries
Pantry
- Lara Bars store-bought or homemade
- Homemade granola bars see recipe
- Whole-grain pretzels
- Popcorn
- whole grain crackers like Ak-Mak or Triscuits
- Brown Rice Cakes
- trail mix
- peanut butter or sunflower seed butter
- Snacking nuts like peanuts, cashews, or almonds
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Instructions
- Choose your snacks — I've pulled some favorites we keep on hand for this Snack Ideas "Recipe," but I encourage you to browse the entire post and replace them with any ideas that sound good to you. The end goal is to have a variety of snack types on hand to last through the week (or more) for any occasion.
- Buy ingredients — Once you've got your snack list, add all the ingredients and packaged items to your grocery list. Fortunately if you stick to my suggestions, you'll avoid highly-processed food, including artificial ingredients and dyes (no thanks!).
- Prep for the week — Make your baked goods first... I highly recommend making double batches and freezing extra for later. If there are any other homemade items on your list, make those as well and store for easy access. Cut up the fresh fruit and veggies and place them in containers. Convenience is key!
- Share and enjoy — Don't keep your snacks a secret...tell your family what is available so everyone can grab a snack and enjoy when hunger strikes! And bonus, you don't have to feel guilty with these healthy options.
Notes
- We recommend organic ingredients when feasible.
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