Acorn Squash and Carrot Soup
User Reviews
4.7
30 reviews
Excellent
Acorn Squash and Carrot Soup
Report
This easy squash soup is healthy, fresh, full of flavor, and takes the chill off.
Share:
Ingredients
- 1 acorn squash peeled and cut into cubes
- 2 pounds carrots (about 8 large carrots) cut into rounds
- 1/2 medium onion chopped
- 2 sticks celery chopped
- 2 tablespoons butter
- 1 tablespoon olive oil
- 4 cups vegetable broth
- 2 cups water
- 2 dashes Italian seasoning
- 1 teaspoon garlic powder
- salt & pepper to taste
Add to Shopping List
Instructions
- Prep your squash and carrots. To peel the squash I cut it into quarters (or smaller if needed) and then peel each piece using a potato peeler. Chop the onion and celery.
- Melt the butter and olive oil on medium heat in a large pot.
- Add the onion and celery to the pot, cook for about 5 minutes on medium-high heat, stirring often, until softened.
- Add the vegetable broth, water, squash, carrots, Italian seasoning, and garlic powder to the pot.
- Bring soup to a boil and then cover it with the lid slightly ajar, and simmer on medium-low heat for about 30 minutes or until the veggies are softened (it may take more or less time depending on how small you chopped them).
- Working in batches, blend the soup until it's smooth. I recommend letting it cool for at least 15 minutes prior to doing this. You could also use a stick blender, but I prefer the results with a regular blender.
- Season with salt & pepper to taste and serve immediately. Can be stored in the fridge for several days or frozen for 3 months. I like to serve this soup with snipped fresh chives (optional).
Notes
- Serves 4-6.
Nutritional information is provided as a courtesy only and should be construed as an estimate rather than a guarantee. Ingredients can vary and Salt & Lavender makes no guarantees to the accuracy of this information.
Nutrition Information
Show Details
Calories
239kcal
(12%)
Carbohydrates
38g
(13%)
Protein
3g
(6%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Trans Fat
1g
Cholesterol
15mg
(5%)
Sodium
1158mg
(48%)
Potassium
1142mg
(33%)
Fiber
9g
(36%)
Sugar
13g
(26%)
Vitamin A
38977IU
(780%)
Vitamin C
26mg
(29%)
Calcium
128mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 239 kcal
% Daily Value*
| Calories | 239kcal | 12% |
| Carbohydrates | 38g | 13% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 15mg | 5% |
| Sodium | 1158mg | 48% |
| Potassium | 1142mg | 24% |
| Fiber | 9g | 36% |
| Sugar | 13g | 26% |
| Vitamin A | 38977IU | 780% |
| Vitamin C | 26mg | 29% |
| Calcium | 128mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
30 reviews
Excellent
Other Recipes
You'll Also Love
