Roasted apple and acorn squash soup
User Reviews
5.0
12 reviews
Excellent
Roasted apple and acorn squash soup
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This comforting soup is easy to make and a tasty sweet-savory combination.
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Ingredients
- 20 oz acorn squash peeled and deseeded weight, 1 medium squash
- 1 apple
- 1 onion small
- 1 clove garlic large
- 2 cups light stock eg vegetable, chicken, as suits
Instructions
- Preheat oven to 400F/200C.
- Peel both the squash and apple and remove seeds/core. Dice both into medium-sized chunks. Peel the onion and cut into large chunks.
- Place the squash, apple and onion chunks in a roasting dish or on a baking sheet along with the garlic, unpeeled, and drizzle over a little olive oil. Season with a little salt and pepper (to taste). Toss so everything is lightly covered.
- Roast for approx 30-40mins until the squash is tender and the apple and onion are just starting to brown. Remove the garlic from the skin and place everything in a blender along with the stock.
- Blend until smooth and either serve or freeze until needed. If you feel the squash is too thick, then add a little more stock. If you like, drizzle a little cream or coconut milk on top for decoration.
Notes
- You can use a red onion or white onion for this, as you have and prefer. Red onion may give you slight specs of color in the soup as I have here but still all tasty!
- You can make this thicker or thinner to suit your preference by adjusting the amount of stock.
Nutrition Information
Show Details
Calories
148kcal
(7%)
Carbohydrates
33g
(11%)
Protein
5g
(10%)
Fat
1g
(2%)
Sodium
55mg
(2%)
Potassium
909mg
(26%)
Fiber
4g
(16%)
Sugar
8g
(16%)
Vitamin A
725IU
(15%)
Vitamin C
26.6mg
(30%)
Calcium
81mg
(8%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 3-4
Amount Per Serving
Calories 148 kcal
% Daily Value*
| Calories | 148kcal | 7% |
| Carbohydrates | 33g | 11% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Sodium | 55mg | 2% |
| Potassium | 909mg | 19% |
| Fiber | 4g | 16% |
| Sugar | 8g | 16% |
| Vitamin A | 725IU | 15% |
| Vitamin C | 26.6mg | 30% |
| Calcium | 81mg | 8% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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