Acorn Squash Soup with Turmeric
User Reviews
4.3
60 reviews
Good
Acorn Squash Soup with Turmeric
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Acorn Squash Soup with Turmeric will warm your bones this winter. It's so creamy and delicious that you won't realize how healthy it is. Full of veggies and made dairy free with coconut milk. {paleo, whole30, dairy free, gluten free, vegan}
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Ingredients
- 1 acorn squash
- 1 tablespoon olive oil
- 1 cup shredded or diced carrot
- 1 small onion chopped
- ½ apple diced
- 1 teaspoon ginger
- 1 teaspoon Turmeric
- 1 14 oz can unsweetened coconut milk
- 1 ½ cups water
- ½ teaspoon salt
- ¼ teaspoon pepper
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Instructions
- Cut the squash in half and scrape out the seeds. Roast cut side down in a baking pan for about 30-40 minutes at 400ºF. You want the flesh to be soft.
- In a dutch oven, heat the olive oil over medium-high heat.
- Add carrots and onions and saute 4 minutes.
- Add squash flesh, apple, ginger, turmeric, coconut milk, water and salt, and pepper.
- Stir and bring to a boil. Reduce heat and simmer, covered for about 10 minutes.
- Puree soup with an immersion blender or put in your Vitamix. Be careful not to burn yourself!
- Serve with pepitas, scallions, and parsley.
Nutrition Information
Show Details
Calories
238kcal
(12%)
Carbohydrates
17g
(6%)
Protein
2g
(4%)
Fat
19g
(29%)
Saturated Fat
15g
(75%)
Sodium
225mg
(9%)
Potassium
556mg
(16%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
3830IU
(77%)
Vitamin C
13.2mg
(15%)
Calcium
48mg
(5%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 238 kcal
% Daily Value*
| Calories | 238kcal | 12% |
| Carbohydrates | 17g | 6% |
| Protein | 2g | 4% |
| Fat | 19g | 29% |
| Saturated Fat | 15g | 75% |
| Sodium | 225mg | 9% |
| Potassium | 556mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 3830IU | 77% |
| Vitamin C | 13.2mg | 15% |
| Calcium | 48mg | 5% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
60 reviews
Good
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