Acorn Squash Stuffed with Pear and Sausage
User Reviews
0.0
0 reviews
Unrated
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
50 mins
-
Servings
4
-
Calories
629 kcal
-
Course
Main Course
Acorn Squash Stuffed with Pear and Sausage
Report
ACORN SQUASH STUFFED WITH PEAR AND SAUSAGE is my favorite fall evening dinner. It's so easy to make and beautiful enough to serve to company!
Share:
Ingredients
Roasted Acorn Squash
- 2 acorn squash
- 2 tsp olive oil
- 1 tsp salt
- 1 tsp garlic powder
- ½ tsp pepper
- 1 tbsp maple syrup
Filling
- 1 tbsp olive oil
- 1 onion chopped
- 4 cloves of garlic chopped
- 2 carrots chopped
- 2 pears chopped
- 1 tsp salt
- ½ tsp pepper
- 1 tsp dried sage
- 1 lb ground pork sausage
- 1 cup cooked rice
Instructions
Roasted Acorn Squash
- preheat oven to 425 degrees F
- cut the acorn squash in half (i like a horizontal cut so that you get a pretty shape)
- scoop out the seeds and lay face up on a foil lined baking sheet
- brush the inside of the squash with the oil
- sprinkle with salt, garlic powder and pepper
- roast in the oven for 25 to 30 minutes until it becomes tender
- remove and drizzle with the maple syrup
- return to the oven for an additional 5 minutes
Filling
- heat oil in large skillet over medium heat
- add onions and carrots and cook for 1 to 2 minutes
- stir in the garlic and allow to cook for 30 seconds
- push the veggies to the outside of the pan and add the sausage into the center, breaking up as it cooks
- season with the salt, pepper and sage and continue to cook until cooked completely through
- stir in the pear and rice and allow to cook until warmed through
Stuffed Acorn Squash
- fill each half of the squash with the filling and place back in the oven for 5 minutes
- remove and enjoy!
Nutrition Information
Show Details
Calories
629kcal
(31%)
Carbohydrates
57g
(19%)
Protein
21g
(42%)
Fat
36g
(55%)
Saturated Fat
10g
(50%)
Cholesterol
81mg
(27%)
Sodium
1915mg
(80%)
Potassium
1316mg
(38%)
Fiber
7g
(28%)
Sugar
14g
(28%)
Vitamin A
5995IU
(120%)
Vitamin C
33.1mg
(37%)
Calcium
121mg
(12%)
Iron
3.2mg
(18%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 629 kcal
% Daily Value*
| Calories | 629kcal | 31% |
| Carbohydrates | 57g | 19% |
| Protein | 21g | 42% |
| Fat | 36g | 55% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 81mg | 27% |
| Sodium | 1915mg | 80% |
| Potassium | 1316mg | 28% |
| Fiber | 7g | 28% |
| Sugar | 14g | 28% |
| Vitamin A | 5995IU | 120% |
| Vitamin C | 33.1mg | 37% |
| Calcium | 121mg | 12% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes
You'll Also Love
