Adasi Persian Lentil Soup Recipe
User Reviews
4.9
123 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
40 mins
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Servings
6 servings
-
Calories
339 kcal
-
Course
Main Course, Soup
-
Cuisine
Persian
Adasi Persian Lentil Soup Recipe
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Adasi is a classic Persian lentil soup that's vegetarian and gluten free. Learn how to make this easy Persian recipe with this step by step tutorial and video.
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Ingredients
- 2 tbsp olive oil
- 1 large onion chopped
- 4 cloves garlic minced
- 2 Russet potatoes washed, peeled and diced
- 2 cups green lentils
- 1/2 tsp Turmeric
- 1 tsp salt
- 1/2 tsp black pepper
- 8 cups vegetable stock
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Instructions
- Heat olive oil over medium heat. Saute onion and garlic until golden brown.
- Add in the potatoes and cook for a few minutes.
- Add in the green lentils, turmeric, salt and pepper. Stir well.
- Pour in the vegetable stock and stir. Bring it to simmer, cover and cook for about 25 to 30 minutes until the lentils are fully cooked.
- Taste and add more salt and pepper if needed.
- Serve with a light drizzle of olive oil and some lemon juice.
Notes
- Store the leftovers in an airtight container and refrigerate for up to 5 days.
- This soup is perfect for meal prep so you can make a large batch and enjoy it during the week.
- Adasi is vegetarian and gluten free. If you don't want it to be vegetarian, then you can use chicken stock instead of vegetable stock.
Nutrition Information
Show Details
Serving
6g
Calories
339kcal
(17%)
Carbohydrates
56g
(19%)
Protein
17g
(34%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
1650mg
(69%)
Potassium
914mg
(26%)
Fiber
20g
(80%)
Sugar
5g
(10%)
Vitamin A
691IU
(14%)
Vitamin C
9mg
(10%)
Calcium
52mg
(5%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 339 kcal
% Daily Value*
| Serving | 6g | |
| Calories | 339kcal | 17% |
| Carbohydrates | 56g | 19% |
| Protein | 17g | 34% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 1650mg | 69% |
| Potassium | 914mg | 19% |
| Fiber | 20g | 80% |
| Sugar | 5g | 10% |
| Vitamin A | 691IU | 14% |
| Vitamin C | 9mg | 10% |
| Calcium | 52mg | 5% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
123 reviews
Excellent
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