
Khoresh Gheimeh Recipe (Persian split chickpea stew)
User Reviews
4.8
36 reviews
Excellent
-
Prep Time
15 mins
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Cook Time
1 hr
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Total Time
1 hr 15 mins
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Servings
6 servings
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Calories
526 kcal
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Course
Main Course
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Cuisine
Persian

Khoresh Gheimeh Recipe (Persian split chickpea stew)
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Khoresh gheimeh is a Persian stew made with lamb and split chickpeas. Learn how to make gheimeh recipe with a step-by-step tutorial and video.
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Ingredients
- 2 tbsp vegetable oil
- 1 large onions finely chopped
- 1 lb lamb cut into stew meat pieces
- 1/2 tsp Turmeric
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/8 tsp cinnamon
- 2 cups split chickpeas chana dal
- 3 tbsp tomato paste
- 6 cups water
- 5 dried Persian limes amani lime
- 6 Chinese eggplants washed and peeled
- 4 Russet potatoes washed and peeled
Instructions
- Heat oil in a pot over medium heat.
- Saute onion until golden brown.
- Add in the lamb, turmeric, salt, pepper and cinnamon. Sear until the lamb is brown on all sides.
- Add split chickpeas and stir well.
- Add in tomato paste and water.
- Bring to boil and simmer over medium low until the lamb is cooked.
- Pierce holes in the dried limes using a fork and add the to the stew. Let it simmer for another 10 minutes.
For gheimeh bademajn (With eggplant)
- Wash and peel the eggplants. Cut them in half widthwise and then in half lengthwise.
- Sprinkle some salt on them and place them in a colander. Let them sit for 30 minutes.
- Rinse and dry the eggplants.
- Heat 4 tablespoons vegetable oil in a pan over medium heat and fry the eggplants for about 4 minutes on each side until cooked.
- When ready to serve, gently add the eggplants to the stew and let them simmer for 5 minutes. Serve the stew with white rice.
For gheimeh sibzamini (with potatoes)
- Wash and peel the potatoes. Cut them into sticks.
- Heat oil in a pan over medium heat.
- Fry the potatoes in the oil until they're soft and golden brown.
- Season with salt.
- Serve the stew in bowls and top with fried potatoes.
Nutrition Information
Show Details
Calories
526kcal
(26%)
Carbohydrates
80g
(27%)
Protein
31g
(62%)
Fat
11g
(17%)
Saturated Fat
5g
(25%)
Cholesterol
49mg
(16%)
Sodium
331mg
(14%)
Potassium
1442mg
(41%)
Fiber
24g
(96%)
Sugar
12g
(24%)
Vitamin A
174IU
(3%)
Vitamin C
17mg
(19%)
Calcium
168mg
(17%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 526 kcal
% Daily Value*
Calories | 526kcal | 26% |
Carbohydrates | 80g | 27% |
Protein | 31g | 62% |
Fat | 11g | 17% |
Saturated Fat | 5g | 25% |
Cholesterol | 49mg | 16% |
Sodium | 331mg | 14% |
Potassium | 1442mg | 31% |
Fiber | 24g | 96% |
Sugar | 12g | 24% |
Vitamin A | 174IU | 3% |
Vitamin C | 17mg | 19% |
Calcium | 168mg | 17% |
Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
36 reviews
Excellent
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