AIP Mango Sticky 'Rice'
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5.0
3 reviews
Excellent
AIP Mango Sticky 'Rice'
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Here’s a Mango Sticky 'Rice’ that’s full of coconut flavor, just minus the rice. Plantains replace the rice in this recipe to make it AIP-friendly. This recipe is allergy friendly (gluten, dairy, shellfish, nut, egg, and soy free) and suits the autoimmune protocol diet (AIP) and paleo diets.
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Ingredients
- 2-3 mangos diced
- 1 1/2 cups coconut cream
- 1 tablespoon gelatin
- 2 green plantains about 1 1/2 cups
- 1 tablespoon coconut oil
- Pinch salt
- 2 tablespoons honey
- coconut milk optional
Instructions
- Sprinkle the gelatin over the coconut cream in a small bowl or measuring cup and then set aside.
- Remove the peel from the plantains and then roughly chop them before adding them to a blender.
- Blend the plantain until it’s in a rice-like form. You may need to pulse for a few seconds and then using a spoon loosen the plantain before pulsing again. Do that a few times to ensure that plantain pieces are all about the same size.
- Add the coconut oil to a saucepan over a medium heat.
- When the oil has melted, add the plantain and stir to combine.
- Next add the coconut cream mixture, pinch of salt and honey to the saucepan.
- Cook the mixture over a medium-to-medium low heat while stirring for about 6-8 minutes when the mixture has thickened and the plantains are cooked.
- Once cooked, remove from the heat and spoon equal amounts into 4 ramekins.
- Next, pour equal amounts of the mango to top off the ‘sticky rice’ in the ramekins.
- If using, pour coconut milk over the mango and then serve immediately.
Nutrition Information
Show Details
Serving
1cup
Calories
524kcal
(26%)
Carbohydrates
56g
(19%)
Protein
7g
(14%)
Fat
35g
(54%)
Saturated Fat
31g
(155%)
Sodium
12mg
(1%)
Potassium
878mg
(25%)
Fiber
5g
(20%)
Sugar
33g
(66%)
Vitamin A
1901IU
(38%)
Vitamin C
49mg
(54%)
Calcium
22mg
(2%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 524 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 524kcal | 26% |
| Carbohydrates | 56g | 19% |
| Protein | 7g | 14% |
| Fat | 35g | 54% |
| Saturated Fat | 31g | 155% |
| Sodium | 12mg | 1% |
| Potassium | 878mg | 19% |
| Fiber | 5g | 20% |
| Sugar | 33g | 66% |
| Vitamin A | 1901IU | 38% |
| Vitamin C | 49mg | 54% |
| Calcium | 22mg | 2% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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