Air Fryer Beef Empanadas
User Reviews
4.8
105 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
8 servings
-
Calories
183 kcal
-
Cuisine
South American
Air Fryer Beef Empanadas
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These easy beef empanadas made with my homemade beef picadillo are so easy and delicious made in the air fryer!
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Ingredients
- 8 Goya empanada discs (in frozen section, thawed)
- 1 cup picadillo
- 1 egg white (whisked)
- 1 teaspoon water
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Instructions
- Spray the air fryer basket generously with olive oil spray to avoid sticking, or line the basket with air fryer parchment paper.
- Place 2 tablespoons of the picadillo in the center of each disc. Fold in half and use a fork to seal the edges. Repeat with the remaining dough.
- Whisk the egg whites with water, then brush the tops of the empanadas.
- Air fry in a single layer, in batches as needed 350F 8 minutes, turning halfway or until golden. Remove from heat and repeat with the remaining empanadas.
Equipments used:
Notes
- How to Bake Empanadas in the Oven: If you don’t have an air fryer, you can also bake them in the oven at 400 degrees on a nonstick baking sheet for about 18 to 20 minutes until golden.
- How to Freeze Empanadas: You can flash freeze the uncooked empanadas on a sheet pan. Once frozen, transfer to a freezer-safe container for up to 3 months.
- Air Fry From Frozen: Pop the frozen empanadas right into your air fryer and air fry 350F for about 12 minutes, turning halfway until golden and hot.
Nutrition Information
Show Details
Serving
1empanada
Calories
183kcal
(9%)
Carbohydrates
22g
(7%)
Protein
11g
(22%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Cholesterol
16mg
(5%)
Sodium
196mg
(8%)
Fiber
1g
(4%)
Sugar
2.5g
(5%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 183 kcal
% Daily Value*
| Serving | 1empanada | |
| Calories | 183kcal | 9% |
| Carbohydrates | 22g | 7% |
| Protein | 11g | 22% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 16mg | 5% |
| Sodium | 196mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 2.5g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
105 reviews
Excellent
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