Air-Fryer Empanadas

Name: Air-Fryer Empanadas
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 10 servings
Ingredients: 10 empanada discs; 1 cup cooked and seasoned ground beef; 1/2 cup shredded cheddar cheese; 1/2 cup diced bell peppers; 1 large egg; 1 tablespoon water

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Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings
10 servings
Calories
89 kcal
Course
Appetizer
Cuisine
South American

Air-Fryer Empanadas

Soren Stephens

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Make tasty empanadas healthier by cooking them in an air fryer.

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Ingredients

Servings

10 empanada discs thawed
1 cup cooked and seasoned ground beef
1/2 cup shredded cheddar cheese
1/2 cup diced bell peppers
1 large egg beaten
1 tablespoon water

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Instructions

Mix the ground beef, cheddar cheese, and bell peppers in a bowl.
Place a spoonful of the beef mixture onto each empanada disc, fold over, and seal edges with a fork.
Brush the empanadas with a mixture of beaten egg and water. Air-fry at 350°F for 10 minutes or until golden brown.

Nutrition Information

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Calories 89kcal (4%) Carbohydrates 1g (0%) Protein 8g (16%) Fat 6g (9%) Saturated Fat 3g (15%) Polyunsaturated Fat 0.3g Monounsaturated Fat 2g Trans Fat 0.2g Cholesterol 42mg (14%) Sodium 67mg (3%) Potassium 109mg (3%) Fiber 0.2g (1%) Sugar 0.3g (1%) Vitamin A 314IU (6%) Vitamin C 10mg (11%) Calcium 48mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 10servings

Amount Per Serving

Calories 89 kcal

% Daily Value*

Calories	89kcal	4%
Carbohydrates	1g	0%
Protein	8g	16%
Fat	6g	9%
Saturated Fat	3g	15%
Polyunsaturated Fat	0.3g	2%
Monounsaturated Fat	2g	10%
Trans Fat	0.2g	10%
Cholesterol	42mg	14%
Sodium	67mg	3%
Potassium	109mg	2%
Fiber	0.2g	1%
Sugar	0.3g	1%
Vitamin A	314IU	6%
Vitamin C	10mg	11%
Calcium	48mg	5%
Iron	1mg	6%