Air Fryer Boiled Eggs
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Prep Time
1 min
-
Cook Time
1 min
-
Total Time
8 mins
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Servings
4 servings
-
Calories
63 kcal
Air Fryer Boiled Eggs
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If you love eggs then try Air Fryer Boiled Eggs. Although not actually "boiled", you get perfectly cooked eggs in their shell, all done in the air fryer.
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Ingredients
- 4 eggs medium
- iced water
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Instructions
- Put the eggs into the air fryer. Cook at 200°C/400°F for 7 minutes for soft boiled, 9 minutes for medium and 10 minutes for hard boiled.
- Carefully remove from the air fryer and plunge into cold water.
Notes
- It is best to use eggs that have come to room temperature.
- Make sure you plunge the cooked eggs into cold water, as this stops them from carrying on cooking. But don't leave them in for too long (no longer than 2 minutes) as this will make them hard to peel.
- If your air fryer doesn't have a basket, then use a grill or rack and this will allow the air to circulate around the air fryer.
- You can cook up to 8-12 (depending on the size of your air fryer) eggs at once. This is great for meal prep. Please only try one or two eggs if this is your first time cooking eggs in the air fryer, as it will take some testing to get them to your liking, as they all cook differently.
- You need to make sure there is some space between each egg though, as air fryers work by circulating the air around.
- We don't recommend freezing cooked eggs.
- Some air fryers require preheating first, some don't. Please check if yours does.
Nutrition Information
Show Details
Serving
1egg
Calories
63kcal
(3%)
Carbohydrates
0.3g
(0%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
164mg
(55%)
Sodium
62mg
(3%)
Potassium
61mg
(2%)
Sugar
0.2g
(0%)
Vitamin A
238IU
(5%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 63 kcal
% Daily Value*
| Serving | 1egg | |
| Calories | 63kcal | 3% |
| Carbohydrates | 0.3g | 0% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 164mg | 55% |
| Sodium | 62mg | 3% |
| Potassium | 61mg | 1% |
| Sugar | 0.2g | 0% |
| Vitamin A | 238IU | 5% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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