Air Fryer Bone In Pork Chops
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Air Fryer Bone In Pork Chops
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Air fryer bone-in pork chops turn out perfectly juicy and tender, every time. You'll never want to make pork chops a different way again!
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Ingredients
- 2 lb (500g) bone-in pork chops thick cut
- 2 tsp smoked paprika
- 2 tsp dried oregano
- 2 tsp garlic powder
- 2 tsp onion powder
- 2 tsp salt
- 1 tsp black pepper
- 2 tbsp olive oil
- lemon juice, for serving
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Instructions
- Prepare the pork chops by patting them dry with paper towel.
- Combine the seasonings in a small bowl and sprinkle over both sides of the pork chops.
- Allow to rest for at least 10 minutes but ideally overnight in the fridge.
- This acts as a dry brine and delivers super juicy chops.
- Once you're ready to cook, spray or brush the pork chops with olive oil then add to the air fryer basket.
- Air fry at 400°F/205°C for 15 minutes, turning over halfway through cooking until the pork chops are golden brown and tender.
- Cooking time will vary depending on the thickness of your chops.
- The internal temperature should reach 140°F/60°C on a meat thermometer.
- The meat will be opaque white but super juicy.
- Remove from the heat and allow to rest for 5 minutes (to allow the juices to reabsorb into the meat) before serving with a squeeze of lemon juice.
Nutrition Information
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Calories
365kcal
(18%)
Carbohydrates
3g
(1%)
Protein
51g
(102%)
Fat
16g
(25%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Trans Fat
0.1g
Cholesterol
156mg
(52%)
Sodium
1297mg
(54%)
Potassium
891mg
(25%)
Fiber
1g
(4%)
Sugar
0.3g
(1%)
Vitamin A
512IU
(10%)
Vitamin C
0.3mg
(0%)
Calcium
67mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 365 kcal
% Daily Value*
| Calories | 365kcal | 18% |
| Carbohydrates | 3g | 1% |
| Protein | 51g | 102% |
| Fat | 16g | 25% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 156mg | 52% |
| Sodium | 1297mg | 54% |
| Potassium | 891mg | 19% |
| Fiber | 1g | 4% |
| Sugar | 0.3g | 1% |
| Vitamin A | 512IU | 10% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 67mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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