Air Fryer Butternut Squash
User Reviews
5
2 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
20 mins
-
Total Time
25 mins
-
Servings
8
-
Calories
51 kcal
-
Course
Side Dish
Air Fryer Butternut Squash
Report
This easy air fryer butternut squash is tender and savory and makes the BEST side dish to any meal! Seasoned with delicious spices the air fryer cooks this squash to perfection.
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Ingredients
- 4 cups butternut squash peeled and cut into 1-inch cubes
- 1 tablespoon olive oil
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika sweet
- 2 teaspoons Italian seasoning dried
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper cracked
Instructions
- Peel, deseed, and cut the squash into 1-inch cubes. You can skip the step and use pre-cut butternut squash cubes.
- In a medium bowl add the butternut squash cubes. Toss the squash with olive oil.
- In a small bowl, combine the onion powder, garlic powder, paprika, Italian seasoning, salt, and pepper. Stir until combined and toss with the butternut squash.
- Add the coated squash to the air fryer basket in a single layer then close the basket.
- Cook the butternut squash at 400° Fahrenheit for 18-20 minutes. Shake the basket and toss the squash around halfway through the cooking process. Cook until the squash is golden and tender to your liking.
- Season with additional salt and pepper if needed then garnish with fresh parsley if desired.
Nutrition Information
Show Details
Calories
51kcal
(3%)
Carbohydrates
9g
(3%)
Protein
1g
(2%)
Fat
2g
(3%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.2g
(1%)
Monounsaturated Fat
1g
(5%)
Sodium
294mg
(12%)
Potassium
263mg
(6%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
7511IU
(150%)
Vitamin C
15mg
(17%)
Calcium
44mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 51 kcal
% Daily Value*
| Calories | 51kcal | 3% |
| Carbohydrates | 9g | 3% |
| Protein | 1g | 2% |
| Fat | 2g | 3% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 294mg | 12% |
| Potassium | 263mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 7511IU | 150% |
| Vitamin C | 15mg | 17% |
| Calcium | 44mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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