Air Fryer Cheese Keto Corn Dogs
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Air Fryer Cheese Keto Corn Dogs
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These Keto Air Fryer Cheese Corn Dogs are exactly what you need when you are craving corn dogs. Even better, these air fryer corn dogs are filled with cheese. These Keto corn dogs are perfect for anyone following Keto or Low Carb or looking for a gluten free version of Cheese corn dogs.
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Ingredients
- 8 Cheese hot dogs
- ½ C. almond flour
- ½ tsp. garlic powder
- 1 egg
- ⅔ C. pork rinds crushed into crumbs
- 30 Pieces Moon cheese
- Wooden skewers optional
- salt and pepper to taste
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Instructions
- Preheat your air fryer to 350 degrees.
- Place the almond flour, garlic powder, and salt and pepper to taste in a shallow bowl or plate, and stir to combine.
- Add the beaten egg to a shallow bowl or plate.
- Put the pork rind crumbs into a shallow bowl.
- Blend the moon cheese into crumbs using a food processor or blender, and add it to the pork rind bowl. Toss to combine well.
- Roll the hot dogs through the almond flour, dip in the egg and then dredge in the cheesy pork rind mixture.
- Cook the keto corn dogs in the air fryer for 10-15 minutes until they reach your desired level of doneness.
- Cool slightly, and then place a wooden skewer through each corn dog if desired.
Nutrition Information
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Calories
188kcal
(9%)
Carbohydrates
10g
(3%)
Protein
9g
(18%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.003g
Cholesterol
47mg
(16%)
Sodium
383mg
(16%)
Potassium
80mg
(2%)
Fiber
1g
(4%)
Sugar
0.3g
(1%)
Vitamin A
68IU
(1%)
Vitamin C
0.1mg
(0%)
Calcium
56mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 188 kcal
% Daily Value*
| Calories | 188kcal | 9% |
| Carbohydrates | 10g | 3% |
| Protein | 9g | 18% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 47mg | 16% |
| Sodium | 383mg | 16% |
| Potassium | 80mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 0.3g | 1% |
| Vitamin A | 68IU | 1% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 56mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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