Air Fryer Chicken Breast
User Reviews
5.0
48 reviews
Excellent
-
Prep Time
7 mins
-
Cook Time
7 mins
-
Total Time
25 mins
-
Servings
4
-
Calories
193 kcal
-
Course
Main Course
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Cuisine
American
Air Fryer Chicken Breast
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This air fryer chicken breast recipe consists of chicken coated in herbs and spices, then cooked to golden brown perfection. A quick and effortless way to prepare chicken that comes out tender and juicy every time!
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Ingredients
- 4 boneless skinless chicken breasts 6 ounces each
- 2 tablespoons butter or olive oil melt the butter if using
- 1 tablespoon brown sugar
- 1 teaspoon kosher salt
- 1 teaspoon Italian seasoning
- 1 teaspoon smoked paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon black pepper
- 2 tablespoons chopped parsley
- cooking spray
Instructions
- Heat the air fryer to 360 degrees F.
- Brush the butter or olive oil all over both sides of the chicken.
- Add the brown sugar, salt, Italian seasoning, smoked paprika, garlic powder, onion powder and black pepper to a small bowl. Mix well.
- Rub the spice mixture all over both sides of the chicken.
- Place the chicken in a single layer in the air fryer. Bake the chicken for 18 minutes, flipping halfway through, or until a thermometer inserted into a chicken breast registers at least 165 degrees F.
- Let stand for 5 minutes, then sprinkle with parsley and serve.
Nutrition Information
Show Details
Calories
193kcal
(10%)
Carbohydrates
4g
(1%)
Protein
24g
(48%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Cholesterol
72mg
(24%)
Sodium
614mg
(26%)
Potassium
430mg
(12%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
280IU
(6%)
Vitamin C
1mg
(1%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 193 kcal
% Daily Value*
| Calories | 193kcal | 10% |
| Carbohydrates | 4g | 1% |
| Protein | 24g | 48% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 72mg | 24% |
| Sodium | 614mg | 26% |
| Potassium | 430mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 280IU | 6% |
| Vitamin C | 1mg | 1% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
48 reviews
Excellent
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