Air Fryer Chicken Legs Recipe
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5.0
1,701 reviews
Excellent
Air Fryer Chicken Legs Recipe
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Quick, easy and healthy chicken drumsticks made in your
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Ingredients
- 8 chicken drumsticks
- 2 Tablespoons olive oil
- 1 teaspoon sea salt
- ½ teaspoon ground black pepper
- 1 teaspoon garlic powder
- 1 ½ teaspoon smoked paprika
- ¼ teaspoon chili powder
- 1 teaspoon onion powder
Instructions
- Preheat air fryer to 400 degrees Fahrenheit for 5 minutes.
- In a small bowl combine all the spices and herbs, set mixture aside.
- Place chicken in a plastic resealable bag or bowl. Add olive oil and toss to coat.
- Add spice mixture to bag or bowl and toss to coat chicken legs.
- Place chicken drumsticks in air fryer basket and cook at 400 degrees Fahrenheit for 10 minutes.
- Flip chicken drumsticks over and cook for an additional 10 minutes at 400 degrees Fahrenheit.
- Chicken should reach an internal temperature of 165 degrees F, if it is not this temperature add a few more minutes of cooking time and check after that. I actually prefer my chicken legs about 180-190 degrees so they fall off the bone and there’s no bloody spots around the bone.
Equipments used:
Notes
- Refrigerator: Place chicken drumsticks in air tight container in the refrigerator for up to 4 days.
- Freezer: To freezer chicken legs we recommend storing them in a freezer safe airtight container for up to three months.
- Don’t overfill the air fryer otherwise your chicken legs won’t cook evenly since the air won’t be able to circulate fully.
- Don’t stack your chicken legs in the air fryer. Place them in a single layer so the skin is exposed. This will ensure your chicken drumsticks cook evenly and get that delicious crispy skin!
- Refrigerator: Place chicken drumsticks in air tight container in the refrigerator for up to 4 days. Freezer: To freezer chicken legs we recommend storing them in a freezer safe airtight container for up to three months.
Nutrition Information
Show Details
Calories
310kcal
(16%)
Carbohydrates
2g
(1%)
Protein
27g
(54%)
Fat
21g
(32%)
Saturated Fat
5g
(25%)
Cholesterol
139mg
(46%)
Sodium
743mg
(31%)
Potassium
364mg
(10%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
489IU
(10%)
Calcium
15mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 310 kcal
% Daily Value*
| Calories | 310kcal | 16% |
| Carbohydrates | 2g | 1% |
| Protein | 27g | 54% |
| Fat | 21g | 32% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 139mg | 46% |
| Sodium | 743mg | 31% |
| Potassium | 364mg | 8% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 489IU | 10% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
1,701 reviews
Excellent
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