Air Fryer Chicken Nuggets
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
4
-
Calories
340 kcal
-
Course
Main Course
-
Cuisine
American
Air Fryer Chicken Nuggets
Report
These quick and easy Air Fryer Chicken Nuggets are crispy on the outside, juicy on the inside, and packed with flavor. They’re perfect for a delicious and healthy lunch or weeknight dinner.
Share:
Ingredients
- 1 pound chicken breast
- ½ cup ground pork rinds I used Pork Panko
- ⅓ cup Super Fine Almond Flour
- ¼ cup grated Parmesan cheese
- 1 whole egg beaten
- ½ teaspoon smoked paprika
- ½ teaspoon garlic salt
- ¼ teaspoon ground black pepper
- olive oil for spraying
Instructions
- Preheat air fryer @400°F for 5 minutes.
- Cut the chicken into bite size pieces and set aside.
- In a mixing bowl, add in the pork panko, almond flour, parmesan cheese, smoked paprika, garlic salt and ground black pepper. Whisk to combine and set aside.
- Beat the egg in a separate mixing bowl, then dip each piece of chicken into the egg, allowing any excess to run off.
- Dip the chicken into the breading mixture, lightly covering all side. Don’t press into the breading, you are just looking for a light coating.
- Add each breaded nugget into the air fryer basket that’s been sprayed with olive oil. Generously spray the nuggets with olive oil.
- Air fry for 10-12 minutes, flipping and respraying with more olive oil. The nuggets are cooked when they reach an internal temperature of at least 165°F, when checked with a meat thermometer.
Nutrition Information
Show Details
Calories
340kcal
(17%)
Carbohydrates
3g
(1%)
Protein
42g
(84%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 340 kcal
% Daily Value*
| Calories | 340kcal | 17% |
| Carbohydrates | 3g | 1% |
| Protein | 42g | 84% |
| Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes