Air Fryer Fish Tacos
User Reviews
5.0
24 reviews
Excellent
-
Prep Time
2 mins
-
Cook Time
2 mins
-
Total Time
10 mins
-
Servings
2 servings
-
Calories
455 kcal
-
Course
Main Course
Air Fryer Fish Tacos
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Looking for a quick and tasty fish dish? Try these air fryer fish tacos. Ready in 10 minutes and perfect for a weeknight dinner.
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Ingredients
- 260 g cod fillets
- 1 tablespoon olive oil
- 0.5 teaspoon chilli powder
- 0.5 teaspoon dried oregano
- 0.5 teaspoon garlic granules
- 0.5 teaspoon paprika
- 0.25 teaspoon cayenne pepper
- 0.25 teaspoon cumin
- 0.25 teaspoon sea salt
- 0.25 teaspoon ground black pepper
- 4 soft tortillas
- 1 lime juice only
- 2 portion coleslaw
To serve
- fresh coriander (cilantro)
- jalapeños
- hot sauce
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Instructions
- Pat 260 g Cod fillets dry with kitchen paper. Brush with 1 tablespoon Olive oil and squeeze over the juice of 1 Lime.
- Sprinkle over 0.5 teaspoon Chilli powder, 0.5 teaspoon Dried oregano, 0.5 teaspoon Garlic granules, 0.5 teaspoon Paprika, 0.25 teaspoon Cayenne pepper, 0.25 teaspoon Cumin, 0.25 teaspoon Sea salt0.25 teaspoon Ground black pepper and rub in with your hands.
- Cook the seasoned cod in your air fryer at 200°C/400°F for 8-10 minutes.
- Heat 4 Soft tortillas in a dry pan. Divide 2 portion Coleslaw between the tacos, add the flaked cod, Hot sauce, Jalapenos and Fresh coriander (cilantro).
Notes
- Pat the cod loins dry with a paper towel before using them.
- It is important not to overcrowd the air fryer basket when cooking cod. This can prevent the fish from cooking through evenly and may cause it to become overcooked or undercooked. Instead, cook the fish in batches if necessary to ensure that it cooks through perfectly every time.
- Make sure the cod fillets are a similar thickness, so that they all cook at an even rate.
- Make sure you spray your air fryer basket with some oil first, as you don't want the cod to stick to it and all fall apart.
- Don't flip the cod in the air fryer. Unless it is fully cooked, it will fall apart.
Nutrition Information
Show Details
Serving
2tacos
Calories
455kcal
(23%)
Carbohydrates
50g
(17%)
Protein
32g
(64%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
56mg
(19%)
Sodium
948mg
(40%)
Potassium
623mg
(18%)
Fiber
8g
(32%)
Sugar
5g
(10%)
Vitamin A
589IU
(12%)
Vitamin C
12mg
(13%)
Calcium
211mg
(21%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 455 kcal
% Daily Value*
| Serving | 2tacos | |
| Calories | 455kcal | 23% |
| Carbohydrates | 50g | 17% |
| Protein | 32g | 64% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 56mg | 19% |
| Sodium | 948mg | 40% |
| Potassium | 623mg | 13% |
| Fiber | 8g | 32% |
| Sugar | 5g | 10% |
| Vitamin A | 589IU | 12% |
| Vitamin C | 12mg | 13% |
| Calcium | 211mg | 21% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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