Air Fryer Frozen Cauliflower
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
3 mins
-
Cook Time
3 mins
-
Total Time
30 mins
-
Servings
4
-
Calories
42 kcal
-
Course
Side Dish
-
Cuisine
International
Air Fryer Frozen Cauliflower
Report
Delicious crispy and flavoursome air fryer frozen cauliflower. Cooks quick and is easy to mix and match with your favourite seasonings.
Share:
Ingredients
- 675 g frozen cauliflower florets
- extra virgin olive oil spray
- salt & pepper
Kitchen Gadgets
- Cosori Air Fryer
Instructions
- Let’s air fry frozen cauliflower. Place frozen cauliflower florets spread out in the air fryer basket. Air fry for 15 minutes at 180c/360f.
- Check that the cauliflower is now defrosted, warmed through and fork tender.
- Spray the cauliflower with olive oil and season with salt and pepper.
- Air fry cauliflower for a further 12 minutes at 200c/400f or until crispy to your liking.
Notes
- Seasonings. For the best cauliflower season to your own personal choice. We love frozen cauliflower with salt and pepper. But you can add anything. A sprinkle of cajun seasoning is my favourite for something different.
- Thanks for reading frozen cauliflower in air fryer recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you would like to try more delicious sides do try our air fryer roasted potatoes next.
Nutrition Information
Show Details
Calories
42kcal
(2%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
0.5g
(1%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.1g
Sodium
51mg
(2%)
Potassium
505mg
(14%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin C
81mg
(90%)
Calcium
37mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 42 kcal
% Daily Value*
| Calories | 42kcal | 2% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 0.5g | 1% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 51mg | 2% |
| Potassium | 505mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin C | 81mg | 90% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
