Air Fryer Frozen Falafel Bowl
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
23 mins
-
Servings
2
-
Calories
323 kcal
-
Course
Main Course
-
Cuisine
International
Air Fryer Frozen Falafel Bowl
Report
Let’s make air fryer frozen falafel more fun with this vegetarian falafel bowl. Loaded with falafel, courgette, peppers, tomatoes, chickpeas, and a Greek yoghurt sauce this is perfect for a yummy light dinner.
Share:
Ingredients
- 15 Frozen Falafel Balls
- ½ yellow pepper
- ½ red pepper
- ½ medium courgette
- ½ Can Drained Chickpeas
- 2 Tsp cumin
- 2 Tsp Coriander
- sliced tomatoes
Greek Dip
- 6 Tbsp Greek yoghurt heaped
- 1 Tbsp fresh mint shredded
- ¼ cucumber small chunks
- ¼ Tsp Garlic puree
- 2 Tsp lemon juice
- 1 Tsp Dill
Kitchen Gadgets
- Philips Air Fryer
Add to Shopping List
Instructions
- Slice and dice your veggies and toss them in half the coriander and cumin. Also season them with salt and pepper.
- Load the veggies into the air fryer with the frozen falafels and cook for 8 minutes at 180c/360f. Shake and then air fry for a further 3 minutes at the same temperature.
- Once cooked remove from the air fryer and load into a bowl.
- Season drained chickpeas in the rest of the cumin and coriander and season with salt and pepper. Air fry for 6 minutes at 180c/360f. Whilst the chickpeas are being air fried load into a bowl your Greek dip ingredients and mix well. Load the dip and sliced tomatoes onto your falafel bowl.
- Then when the air fryer beeps, add the chickpeas, and serve with the rest of your falafel bowl.
Notes
- Optional. You can skip the bowl option and just make a falafel wrap, or serve them on their own. The choices are yours!
- Thanks for reading our air fryer frozen falafel recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you would like to try more delicious frozen food, then do check out our air fryer frozen veggie burgers.
Nutrition Information
Show Details
Calories
323kcal
(16%)
Carbohydrates
30g
(10%)
Protein
28g
(56%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
3g
Cholesterol
10mg
(3%)
Sodium
826mg
(34%)
Potassium
834mg
(24%)
Fiber
9g
(36%)
Sugar
6g
(12%)
Vitamin A
1306IU
(26%)
Vitamin C
113mg
(126%)
Calcium
289mg
(29%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 323 kcal
% Daily Value*
| Calories | 323kcal | 16% |
| Carbohydrates | 30g | 10% |
| Protein | 28g | 56% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 10mg | 3% |
| Sodium | 826mg | 34% |
| Potassium | 834mg | 18% |
| Fiber | 9g | 36% |
| Sugar | 6g | 12% |
| Vitamin A | 1306IU | 26% |
| Vitamin C | 113mg | 126% |
| Calcium | 289mg | 29% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
