Frozen Cod In Air Fryer
User Reviews
5.0
3 reviews
Excellent
-
Cook Time
mins
-
Total Time
16 mins
-
Servings
2
-
Calories
1476 kcal
-
Course
Main Course
-
Cuisine
International
Frozen Cod In Air Fryer
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If you love battered cod, but want to enjoy them in the air fryer, then you must try our frozen cod in air fryer recipe. Using battered fish and chip shop style cod, its delicious for your next fish Friday.
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Ingredients
- 4 medium frozen battered cod fillets
- extra virgin olive oil spray optional
Kitchen Gadgets
- Air Fryer
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Instructions
- Place four frozen cod fillets into the air fryer basket, spreading them out. Cook the frozen fish for 12 minutes at 180c/360f.
- If you feel the air fryer cod needs more of a crisp to it you can spray the tops with olive oil, but this step it optional.
- Increase the temperature to 200c/400f and cook for a further 4 minutes until crispy and golden.
Notes
- Varieties. We used four battered frozen cod fillets in the air fryer. You can swap this for haddock, or any other favourite battered fish.
- Thanks for reading air fryer frozen cod fillets on Recipe This. We have many more air fryer recipes for you to check out next. Though if you love some chips with your cod, to try our air fryer chips, which are homemade chips and are delicious.
Nutrition Information
Show Details
Calories
1476kcal
(74%)
Protein
321g
(642%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
2g
Cholesterol
774mg
(258%)
Sodium
972mg
(41%)
Potassium
7434mg
(212%)
Vitamin A
720IU
(14%)
Vitamin C
18mg
(20%)
Calcium
288mg
(29%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 1476 kcal
% Daily Value*
| Calories | 1476kcal | 74% |
| Protein | 321g | 642% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 774mg | 258% |
| Sodium | 972mg | 41% |
| Potassium | 7434mg | 158% |
| Vitamin A | 720IU | 14% |
| Vitamin C | 18mg | 20% |
| Calcium | 288mg | 29% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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