Air Fryer Harissa Chicken
User Reviews
5.0
9 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
30 mins
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Servings
4
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Calories
283 kcal
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Course
Main Course
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Cuisine
International
Air Fryer Harissa Chicken
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Harissa Chicken. Let me show you how easy it is to cook harissa chicken in the air fryer in a similar way to a sheet pan meal or a traybake. Loaded with chicken, baby potatoes, peppers, lemon, and harissa spice, this is one of the easiest ever air fryer dinners.
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Ingredients
Kitchen Gadgets:
- Air Fryer
Harissa Chicken Ingredients:
- 2 chicken breasts
- 500 g baby potatoes
- 1 bell pepper
- 1 medium lemon
- 1 Tbsp extra virgin olive oil
- 1 Tbsp Harissa Dry Rub
- 2 Tsp paprika
- 1 Tsp cumin
- 1 Tsp garlic powder
- 1 Tsp rosemary
- salt & pepper
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Instructions
- Slice your peppers and your chicken into strips similar to making chicken fajitas and slice your lemon.
- Load everything but the lemon into a mixing bowl and mix well with your hands.
- Place the bowl ingredients into the air fryer basket, making sure everything is spread out. Cover the top of the food with lemon slices.
- Air fry for 20 minutes at 180c/360f, then stir and turn over your lemon slices. Then cook for a further 5 minutes at 200c/400f.
Notes
- Peppers. You can mix and match your peppers. I used a mix of different pepper colours as it gives it that amazing Mediterranean look. You can of course use just one pepper.
- Stirring. I recommend stirring your harissa chicken traybake. This is because the chicken can stick to the potatoes and veggies and it helps create an even cook.
- Done. I always find the biggest baby potato, then try it with a fork to see if it is cooked. Because this will be the longest item to cook, if your biggest potato is done, so is everything else.
- Thanks for reading harissa chicken recipe on Recipe This. We have many more Air Fryer recipes for you to check out next. Though if you would like more chicken dinners, then I recommend you try our air fryer chicken fajitas.
Nutrition Information
Show Details
Calories
283kcal
(14%)
Carbohydrates
28g
(9%)
Protein
28g
(56%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
72mg
(24%)
Sodium
143mg
(6%)
Potassium
1092mg
(31%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
1500IU
(30%)
Vitamin C
78mg
(87%)
Calcium
48mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 283 kcal
% Daily Value*
| Calories | 283kcal | 14% |
| Carbohydrates | 28g | 9% |
| Protein | 28g | 56% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 72mg | 24% |
| Sodium | 143mg | 6% |
| Potassium | 1092mg | 23% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 1500IU | 30% |
| Vitamin C | 78mg | 87% |
| Calcium | 48mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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