
Air Fryer Piononos [Recipe + Video] No Frying Ripe Plantain Rolls
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
30 mins
-
Servings
4 servings
-
Calories
403 kcal
-
Course
Snacks
-
Cuisine
South American, Dominican

Air Fryer Piononos [Recipe + Video] No Frying Ripe Plantain Rolls
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In piononos de plátanos maduros, savory cheese and ham come to a pretty awesome pairing when rolled up in the sweet ripe plantain and broiled to caramelized perfection.
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Ingredients
- 2 tablespoons vegetable oil for frying
- 2 ripe plantains (sweet plantains, yellow plantains)
- ¼ pound prosciutto or serrano ham very thinly-sliced [110 g]
- ¼ pound cheddar very thinly-sliced [110 g]
- 1 tablespoon minced parsley or cilantro, for decoration (optional)
Instructions
1. Preparing
- Peel the plantains (see how to peel plantains). Pre-heat the air fryer or oven to 450ºF [230ºC]. Grease two mini-muffin baking trays with the vegetable oil.
2. Making rolls
- With a sharp knife, cut the plantains into thin long strips. Cut the ham and cheese into strips roughly the same size as the plantain slices.Place a plantain slice on top of a slice of ham, then top with a slice of cheese. Roll as tightly as possible. Place in the cupcake mold, or hold with a toothpick if you're cooking them in the air fryer.
3. Baking
- Cook in the air fryer or oven for 20 minutes or until the rolls turn golden brown. Sprinkle with the parsley. Serve hot.
Notes
- Since they are supposed to be served hot, you can place them unbaked in the fridge, then bake when it's time to serve them.
Nutrition Information
Show Details
Serving
2g
Calories
403kcal
(20%)
Carbohydrates
29g
(10%)
Protein
11g
(22%)
Fat
27g
(42%)
Saturated Fat
10g
(50%)
Cholesterol
48mg
(16%)
Sodium
368mg
(15%)
Potassium
530mg
(15%)
Fiber
2g
(8%)
Sugar
13g
(26%)
Vitamin A
1375IU
(28%)
Vitamin C
17.8mg
(20%)
Calcium
207mg
(21%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 403 kcal
% Daily Value*
Serving | 2g | |
Calories | 403kcal | 20% |
Carbohydrates | 29g | 10% |
Protein | 11g | 22% |
Fat | 27g | 42% |
Saturated Fat | 10g | 50% |
Cholesterol | 48mg | 16% |
Sodium | 368mg | 15% |
Potassium | 530mg | 11% |
Fiber | 2g | 8% |
Sugar | 13g | 26% |
Vitamin A | 1375IU | 28% |
Vitamin C | 17.8mg | 20% |
Calcium | 207mg | 21% |
Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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