Air Fryer Piononos [Recipe + Video] No Frying Ripe Plantain Rolls

Name: Air Fryer Piononos [Recipe + Video] No Frying Ripe Plantain Rolls
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 tablespoons vegetable oil; 2 ripe plantains; ¼ pound prosciutto or serrano ham; ¼ pound cheddar; 1 tablespoon minced parsley

User Reviews

5.0

6 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings
4 servings
Calories
403 kcal
Course
Snacks
Cuisine
South American, Dominican

Air Fryer Piononos [Recipe + Video] No Frying Ripe Plantain Rolls

Oriana Walker

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In piononos de plátanos maduros, savory cheese and ham come to a pretty awesome pairing when rolled up in the sweet ripe plantain and broiled to caramelized perfection.

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Ingredients

Servings

2 tablespoons vegetable oil for frying
2 ripe plantains (sweet plantains, yellow plantains)
¼ pound prosciutto or serrano ham very thinly-sliced [110 g]
¼ pound cheddar very thinly-sliced [110 g]
1 tablespoon minced parsley or cilantro, for decoration (optional)

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Instructions

1. Preparing

Peel the plantains (see how to peel plantains). Pre-heat the air fryer or oven to 450ºF [230ºC]. Grease two mini-muffin baking trays with the vegetable oil.

2. Making rolls

With a sharp knife, cut the plantains into thin long strips. Cut the ham and cheese into strips roughly the same size as the plantain slices.Place a plantain slice on top of a slice of ham, then top with a slice of cheese. Roll as tightly as possible. Place in the cupcake mold, or hold with a toothpick if you're cooking them in the air fryer.

3. Baking

Cook in the air fryer or oven for 20 minutes or until the rolls turn golden brown. Sprinkle with the parsley. Serve hot.

Notes

Since they are supposed to be served hot, you can place them unbaked in the fridge, then bake when it's time to serve them.

Nutrition Information

Show Details

Serving 2g Calories 403kcal (20%) Carbohydrates 29g (10%) Protein 11g (22%) Fat 27g (42%) Saturated Fat 10g (50%) Cholesterol 48mg (16%) Sodium 368mg (15%) Potassium 530mg (15%) Fiber 2g (8%) Sugar 13g (26%) Vitamin A 1375IU (28%) Vitamin C 17.8mg (20%) Calcium 207mg (21%) Iron 0.9mg (5%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 403 kcal

% Daily Value*

Serving	2g
Calories	403kcal	20%
Carbohydrates	29g	10%
Protein	11g	22%
Fat	27g	42%
Saturated Fat	10g	50%
Cholesterol	48mg	16%
Sodium	368mg	15%
Potassium	530mg	11%
Fiber	2g	8%
Sugar	13g	26%
Vitamin A	1375IU	28%
Vitamin C	17.8mg	20%
Calcium	207mg	21%
Iron	0.9mg	5%