Air Fryer Zucchini Fries
User Reviews
5
Air Fryer Zucchini Fries
Description
This recipe uses zucchini sliced into sticks, first coated in flour to help the subsequent egg wash and panko crumb mixture adhere well. The crumb coating combines panko breadcrumbs with grated Parmesan cheese, Italian seasoning, garlic powder, and salt for a flavorful crust.
The coated zucchini sticks are air-fried at 350°F for 7 to 12 minutes until they achieve a crispy, golden finish. Spraying olive oil on both the basket and fries promotes even browning and crispness.
These fries are served warm, ideal with common accompaniments such as marinara sauce or ranch dressing. The air fryer method reduces oil use compared to traditional frying while still delivering a crunchy texture.
Ingredients
- 3 zucchini small or 2 large
- 1 cup panko crumbs
- 1/2 cup Parmesan Cheese grated
- 2 Tbsp Italian seasoning
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 cup flour
- 2 egg
- 1 tablespoon water
Instructions
- Slice the zucchini into sticks.
- Add the flour to a bag with the zucchini and shake it to coat them.
- In a medium bowl stir together the Panko, parmesan, Italian seasoning, garlic powder, and salt.
- Add the eggs and water to a small bowl and whisk them together.
- Remove the zucchini from the bag and dip them in the egg mixture then into the Panko.
- Spray the air fryer basket with olive oil then place in zucchini in.
- Spray the zucchini with olive oil and bake at 350 degrees F for 7-12 minutes or until golden and crispy.
- Serve warm with marinara or ranch.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 209 kcal
% Daily Value*
| Calories | 209kcal | 10% |
| Carbohydrates | 27g | 9% |
| Protein | 10g | 20% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 93mg | 31% |
| Sodium | 652mg | 27% |
| Potassium | 143mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 273IU | 5% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 194mg | 19% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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