Alaska Cod Fish Curry
User Reviews
4.5
39 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
40 mins
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Servings
4 servings
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Calories
270 kcal
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Course
Main Course
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Cuisine
Indian
Alaska Cod Fish Curry
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This fish curry with coconut milk is an easy dish packed with flavor. Flaky and tender Alaska cod simmered in a delicious onion and tomato curry sauce makes the perfect meal.
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Ingredients
- 1 tbsp ghee or olive oil
- 1 large onion finely chopped
- 5 cloves garlic minced
- 1/2 tbsp fresh ginger grated or minced
- 1 Serrano pepper seeds removed and finely diced
- 2 tomatoes diced
- 1/2 tsp coriander powder
- 1/4 tsp cardamom powder
- 1 tsp paprika
- 1/2 tsp Turmeric
- 1 tbsp garam masala
- 1 tsp salt
- 1/2 cup coconut milk
- 1/2 cup water
- 1 1/2 lb Alaska cod cut into 1 1/2 inch chunks
To serve:
- basmati rice
- lime
Instructions
- Heat ghee in a pan over medium heat.
- Sauté onion. garlic and fresh ginger until translucent.
- Add in diced serrano pepper and cook for a minute.
- Stir in diced tomatoes and add coriander powder, cardamom, paprika, turmeric, garam masala and salt to the onion and tomato combination.
- Stir and cover the pan to let the vegetables and spices cook together for a few minutes.
- Pour in water and coconut milk. Bring it to a slow simmer.
- Add in chunks of Alaska cod and nestle them in the sauce.
- Let the curry simmer and the cod cook for about ten minutes until the fish is cooked completely.
- Serve warm with basmati rice, lime and fresh tomatoes.
Notes
- Use white or yellow onion to make cod curry as red onion has a distinct flavor that might affect the rest of the dish.
- To make fish curry, please use fresh tomatoes as they have less juice than canned tomatoes. We don't want our curry to be too watery.
- You can use fresh or frozen Alaska cod for this coconut fish curry recipe. If using frozen cod, thaw it first as directed on the package.
- Cut the cod into 1 1/2 inch pieces before adding to the curry. Bite sized cod is easier to eat and cooks faster.
- I always use fresh ginger and grate it right into the pan using a small grater without peeling it. Fresh ginger gives a nice kick to the dish so don't leave it out.
Nutrition Information
Show Details
Calories
270kcal
(14%)
Carbohydrates
9g
(3%)
Protein
32g
(64%)
Fat
11g
(17%)
Saturated Fat
8g
(40%)
Cholesterol
83mg
(28%)
Sodium
685mg
(29%)
Potassium
992mg
(28%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
841IU
(17%)
Vitamin C
15mg
(17%)
Calcium
54mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 270 kcal
% Daily Value*
| Calories | 270kcal | 14% |
| Carbohydrates | 9g | 3% |
| Protein | 32g | 64% |
| Fat | 11g | 17% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 83mg | 28% |
| Sodium | 685mg | 29% |
| Potassium | 992mg | 21% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 841IU | 17% |
| Vitamin C | 15mg | 17% |
| Calcium | 54mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
39 reviews
Excellent
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