Camp Stove Fish Curry
User Reviews
5.0
42 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
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Servings
4 people
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Calories
392 kcal
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Course
Main Course
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Cuisine
Indian
Camp Stove Fish Curry
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This quick and easy camp stove fish curry is an Indian-inspired camping dinner! Prepare this sardine curry on a camp stove in less than 30 minutes.
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Ingredients
- 2 cups instant jasmine rice (or instant white rice)
- 1 tablespoon olive oil
- 1 onion, diced
- 2 teaspoons garam masala
- 1 teaspoon red pepper flakes
- 1 teaspoon salt
- 15 ounce can fire roasted tomatoes
- 15 ounce Can coconut milk
- 8 ounces sardines packed in tomato sauce (2 cans) King Oscar Sardines in Zesty Tomato Sauce Recommended
- 1 lime, cut in half
- Handful of cilantro
Instructions
- Prepare camp stove with propane tank.
- Begin boiling water for rice, and cook according to package directions.
- Set flame to medium. Add olive oil to skillet, and heat until the oil begins to ripple. Add the garam masala and onion, and sauté for 3-4 minutes, until the spices are fragrant and the onion has softened.
- Add red pepper flakes, salt, and the can of tomatoes. Cook 4-5 minutes, until tomatoes are simmering.
- Add the sardines (with the tomato sauce) and the coconut milk. Bring to a simmer, and then squeeze half the lime juice into the curry.
- Add more salt if needed, and more red pepper flakes if you'd like it to be spicier.
- Quarter the remaining lime half. Serve the curry with the rice and a lime wedge. Optionally, serve with a few sprigs of cilantro.
Equipments used:
Notes
- Recipe variation: To use regular, unflavored canned sardines, add 2 TB tomato paste, and 2 tsp smoked paprika.
Nutrition Information
Show Details
Calories
392kcal
(20%)
Carbohydrates
78g
(26%)
Protein
7g
(14%)
Fat
4g
(6%)
Sodium
598mg
(25%)
Potassium
173mg
(5%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
150IU
(3%)
Vitamin C
6.9mg
(8%)
Calcium
38mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 392 kcal
% Daily Value*
| Calories | 392kcal | 20% |
| Carbohydrates | 78g | 26% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Sodium | 598mg | 25% |
| Potassium | 173mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 150IU | 3% |
| Vitamin C | 6.9mg | 8% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
42 reviews
Excellent
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