Almond Flour Meatballs

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5.0

27 reviews
Excellent

Almond Flour Meatballs

These amazing almond flour meatballs without breadcrumbs are pillowy soft and juicy, keto, low-carb and gluten-free! With the classic Italian meatball flavor, this recipe is easy to make in the air fryer, pan-fried or oven baked!

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Ingredients

Servings
  • ¾ cup beef stock
  • 1 tablespoon unflavored gelatin powder
  • ¾ cup almond flour
  • 1 tablespoon olive oil
  • 1 medium onion finely chopped
  • 4 to 6 to 6 garlic cloves minced
  • 2 pounds ground beef (or half pork half beef)
  • 1 large egg lightly beaten
  • ½ tablespoon salt
  • 2 teaspoons ground black pepper
  • 2 teaspoons oregano
  • 1 teaspoon basil
  • 1 teaspoon thyme
  • ½ teaspoon chili flakes (optional)
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Instructions

  1. Fill a medium bowl with 3/4 cup beef stock, and sprinkle in 1 tablespoon unflavored gelatin powder. Wait for a couple of minutes to hydrate. Mix the gelatin with a fork. If not fully dissolved/lumpy, take it to the microwave in few seconds increments, until it's completely liquid. Do not boil the mixture.
  2. Add the 3/4 cup almond flour to the dissolved gelatin, and mix it well.
  3. Refrigerate it until solid (about 2 hours), then crush it with a fork until it turns into soft crumbs.
  4. In a saucepan, add 1 tablespoon olive oil, 1 medium onion and 4 to 6 garlic cloves and sweat in medium heat until they are translucent. Then turn down the heat and continue cooking until they are a deep golden brown color. Let them cool.
  5. Mix 2 pounds ground beef, 1 large egg, 1/2 tablespoon salt (or to taste), 2 teaspoons ground black pepper, 2 teaspoons oregano, 1 teaspoon basil, 1 teaspoon thyme, the almond flour and gelatin "breadcrumbs" and the cooked onion and garlic.
  6. Form the meatballs, shaping them by hand. You can make about 24 ping-pong size meatballs from one recipe. Do not press them hard, just enough to keep the shape.

Meatball cooking instructions

Air fried

  1. Preheat the air fryer to 200 °C (400 °F). Spread the meatballs in the basket in a single layer, leaving some space in between them for the hot air to circulate.
  2. Cook each batch of meatballs until they are lightly browned and cooked through, about 10 to 12 minutes (add 4-5 minutes if cooking from frozen).
  3. Pan-fried
  4. Add a thin layer of olive oil or another fat (like lard) to a nonstick saucepan.
  5. Cook the meatballs on medium-high heat until they are browned (about 10 minutes) flipping them every couple of minutes so that they will cook evenly and to avoid burning.
  6. Oven baked meatballs
  7. Preheat the oven to 200 °C (400 °F), static. For a fan oven (convection), decrease the temperature to 190 °C (375 °F).
  8. Line the baking pan with foil or parchment paper, and spray with olive oil. Place the meatballs on the pan leaving some distance between them for even cooking.
  9. Bake the meatballs for about 20 - 22 minutes, until browned.

Notes

  • If using ground beef only, an 80% lean to 20% fat ratio will make more flavorful meatballs than 90/10. Adding ground pork adds fat and flavor, so you can use leaner beef if combining the two.
  • You can substitute the oregano, basil and thyme for 1 1/2 tablespoons of Italian seasoning ready mix.
  • If you prefer, use stock cubes dissolved in water for the broth. If you don't have any, just dissolve the gelatin in plain warm water, but you'll need to increase the salt in the recipe by about half a teaspoon.
  • You can freeze these almond flour meatballs and cook them from frozen, see instructions for freezing meatballs
  • If checking doneness with a meat thermometer, the inside temperature of meatballs should read a minimum of 71 °C (160 °F) for food safety reasons.
  • Nutrition information is based on 4 out of 24 lean beef mince meatballs. 4 meatballs contain 3.5 net carbs, 1.8 of which come from the small onion. You can omit the onion to further reduce the carb content.

Nutrition Information

Show Details
Serving 4meatballs Calories 330kcal (17%) Carbohydrates 5.1g (2%) Protein 38.4g (77%) Fat 17.4g (27%) Fiber 1.7g (7%) Sugar 1.6g (3%) Net Carbohydrates 3.5g

Nutrition Facts

Serving: 24meatballs

Amount Per Serving

Calories 330 kcal

% Daily Value*

Serving 4meatballs
Calories 330kcal 17%
Carbohydrates 5.1g 2%
Protein 38.4g 77%
Fat 17.4g 27%
Fiber 1.7g 7%
Sugar 1.6g 3%
Net Carbohydrates 3.5g

* Percent Daily Values are based on a 2,000 calorie diet.

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