Almond Flour Substitute for Recipes | Homemade Oat Flour
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Prep Time
3 mins
-
Total Time
3 mins
-
Servings
4
-
Calories
77 kcal
-
Cuisine
American
Almond Flour Substitute for Recipes | Homemade Oat Flour
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The best almond flour substitutes you can use for all your favorite baked good recipes. Learn what to use and what to avoid here.
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Ingredients
- 1 cup rolled or old-fashioned oats
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Instructions
- Place the oats into the bowl of your food processor.
- Pulse the oats until they are ground into a powder-like consistency.
- Depending on the speed and power of your food processor, this process should take 60 seconds or less.
- Stop and stir to ensure that all the oats have been finely ground.
- Two cups of rolled oats will yield approximately 1 cup of oat flour.
- Store unused portion in air-tight container.
Nutrition Information
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Serving
0.25 cup
Calories
77kcal
(4%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.4g
Sodium
1mg
(0%)
Potassium
73mg
(2%)
Fiber
2g
(8%)
Sugar
0.2g
(0%)
Calcium
11mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 77 kcal
% Daily Value*
| Serving | 0.25 cup | |
| Calories | 77kcal | 4% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 0.4g | 2% |
| Sodium | 1mg | 0% |
| Potassium | 73mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 0.2g | 0% |
| Calcium | 11mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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