Almond Milk Recipe | How to make Almond Milk
User Reviews
4.8
15 reviews
Excellent
-
Prep Time
45 mins
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Total Time
45 mins
-
Servings
4 cups Almond Milk
-
Calories
207 kcal
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Course
Drinks
-
Cuisine
International
Almond Milk Recipe | How to make Almond Milk
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Homemade Almond Milk is so better, fresh and made without any preservatives, fillers or flavorings! All you need are some almonds, water and a high-speed blender.
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Ingredients
- 1 cup almonds
- 2 cups water - for blanching almonds
- 4 cups water - for blending the almonds
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Instructions
Soaking almonds
- In a saucepan, boil water. Add the rinsed almonds.
- You can also boil water in an electric kettle. Pour the hot water over the almonds in a heat proof bowl.
- Cover pan or bowl with lid and blanch almonds for 30 to 45 minutes.
- After 30 to 45 minutes, drain the water.
Making almond milk
- Peel the almonds one by one. You could opt to keep the peels on the almonds, if you are going to strain the almond milk.
- Blend the peeled almonds to a fine and smooth consistency with 4 cups of water in a blender.
- Strain once or twice using a nut milk bag, a fine strainer or cheesecloth or muslin.For a slightly thicker milk you can add 2.5 to 3 cups of water while blending.
- Collect the almond milk in a bottle or jar. Keep it covered in the refrigerator.
- It keeps well for 3 to 4 days in the fridge.
- The leftover almond meal can be used in cakes, cookies or making breads.
Notes
- The almonds can be soaked overnight or for 7 to 8 hours also.
- The Almond Milk can be strained in one go or twice or thrice. For thick milk, first blend the almonds with 1 or 2 cups of water and strain. Collect the leftover meal in the blender. Add 2 cups water and blend again. Strain and this will be the thin milk.
- Use a high speed blender to get a smooth and fine consistency in the milk.
- This Almond Milk stays best for 3 to 4 days in a refrigerator. So, make as per your need.
- Preferably try to use organic almonds.
- The approximate nutritional info is for 1 cup of Almond Milk made from the recipe.
Nutrition Information
Show Details
Calories
207kcal
(10%)
Carbohydrates
8g
(3%)
Protein
8g
(16%)
Fat
18g
(28%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
11g
Trans Fat
0.01g
Sodium
18mg
(1%)
Potassium
262mg
(7%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
0.4IU
(0%)
Vitamin B1 (Thiamine)
0.1mg
Vitamin B2 (Riboflavin)
0.4mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
0.1mg
Vitamin E
9mg
Calcium
107mg
(11%)
Vitamin B9 (Folate)
16µg
Iron
1mg
(6%)
Magnesium
100mg
Phosphorus
172mg
Zinc
1mg
Nutrition Facts
Serving: 4cups Almond Milk
Amount Per Serving
Calories 207 kcal
% Daily Value*
| Calories | 207kcal | 10% |
| Carbohydrates | 8g | 3% |
| Protein | 8g | 16% |
| Fat | 18g | 28% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.01g | 1% |
| Sodium | 18mg | 1% |
| Potassium | 262mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 0.4IU | 0% |
| Vitamin B1 (Thiamine) | 0.1mg | |
| Vitamin B2 (Riboflavin) | 0.4mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 0.1mg | |
| Vitamin E | 9mg | |
| Calcium | 107mg | 11% |
| Vitamin B9 (Folate) | 16µg | |
| Iron | 1mg | 6% |
| Magnesium | 100mg | 25% |
| Phosphorus | 172mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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