Almond Pesto Sauce or Dip
User Reviews
3.7
99 reviews
Good
Almond Pesto Sauce or Dip
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This creamy almond pesto dip (or sauce) is made with just seven delicious ingredients. Trust me, you'll want to dip everything in it! Vegan, gluten-free, low-carb and high in protein.
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Ingredients
- 1 cup almonds
- ¾ cup water
- ¼ cup lemon juice
- 2 Tablespoons apple cider vinegar
- ⅓ cup fresh basil
- 1 clove garlic
- 3 Tablespoons nutritional yeast
- 1 Tablespoon Bragg's liquid aminos
Instructions
- Add all ingredients to a high powered blender or food processor and process/blend until smooth.
- Note that almonds are a hard nut so it takes a around 1-2 minutes of blending for the mixture to thin out and become the consistency of a dip/sauce.
- For a thinner sauce, just add more water, 1 Tablespoon at a time until the consistency is how you like it.
Nutrition Information
Show Details
Serving
2Tablespoons
Calories
117kcal
(6%)
Carbohydrates
6g
(2%)
Protein
5g
(10%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Trans Fat
0.003g
Sodium
2mg
(0%)
Potassium
202mg
(6%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
53IU
(1%)
Vitamin C
3mg
(3%)
Calcium
52mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 117 kcal
% Daily Value*
| Serving | 2Tablespoons | |
| Calories | 117kcal | 6% |
| Carbohydrates | 6g | 2% |
| Protein | 5g | 10% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.003g | 0% |
| Sodium | 2mg | 0% |
| Potassium | 202mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 53IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 52mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.7
99 reviews
Good
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