Amazing Cajun Fries
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Amazing Cajun Fries
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Cajun fries are baked to absolute perfection! With a delicious, spicy taste and crispy texture, I don't think that they get much better than this!
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Ingredients
- 4-5 large Russet potatoes
- 2 Tablespoons olive oil
- 2 Tablespoons Cajun Seasoning
- ½ Teaspoon salt
Instructions
- Preheat the oven to 425°.
- Scrub the potatoes clean. If you would like to peel them go ahead, but I chose to leave the skins on. Either press the potatoes through a large fry cutter or cut into ½ inch square sticks.
- Add your cut potatoes to a large bowl of cold water and soak for at least 30 minutes to release the excess potato starch. After 30 minutes is up, drain and rinse potatoes.
- Dry the potatoes very well and lay them out on a large baking sheet. Add the olive oil, cajun seasoning, and salt to the potatoes and toss together until evenly coated. You can do this in a bowl instead, but I like to do it right on the baking sheet to save myself from having to wash another dish.
- Bake for 20 minutes. Remove from the oven and flip the fries over and bake for another 20 minutes before enjoying with your favorite dipping sauce.
Nutrition Information
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Calories
363kcal
(18%)
Carbohydrates
69g
(23%)
Protein
8g
(16%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
312mg
(13%)
Potassium
1619mg
(46%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
1728IU
(35%)
Vitamin C
21mg
(23%)
Calcium
56mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4People
Amount Per Serving
Calories 363 kcal
% Daily Value*
| Calories | 363kcal | 18% |
| Carbohydrates | 69g | 23% |
| Protein | 8g | 16% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 312mg | 13% |
| Potassium | 1619mg | 34% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 1728IU | 35% |
| Vitamin C | 21mg | 23% |
| Calcium | 56mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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