Anchovy Kimchi Stew (Myulchi Kimchi Jjigae)

Name: Anchovy Kimchi Stew (Myulchi Kimchi Jjigae)
Prep time: 10 min
Cook time: 1 h 10 min
Total time: 1 h 20 min
Yield: 6 serving
Ingredients: 10-15 dried large anchovies; 1 head sour cabbage kimchi; 2 teaspoon wild perilla oil; 2 teaspoon non-fragrant oil; 1/3 cup kimchi juice; 1 tablespoon honey; 3-4 cups water; Korean soup soy sauce (gukganjang); 1/2 block tofu; 1/2 tablespoon Korean chili flakes (gochugaru); 1-2 green onion

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Prep Time
10 mins
Cook Time
1 hr 10 mins
Total Time
1 hr 20 mins
Servings
6
Calories
36 kcal
Course
Main Course
Cuisine
Korean

Anchovy Kimchi Stew (Myulchi Kimchi Jjigae)

Rhea Marks

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Kimchi stew with anchovies is a classic Korean southern style kimchi jjigae. This comforting Korean stew requires a long simmering time and uses two different type of oils.

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Ingredients

Servings

10-15 dried large anchovies cleaned
1 head sour cabbage kimchi sliced
2 teaspoon wild perilla oil
2 teaspoon non-fragrant oil
1/3 cup kimchi juice
1 tablespoon honey optional
3-4 cups water
Korean soup soy sauce (gukganjang)
1/2 block tofu diced (optional)
1/2 tablespoon Korean chili flakes (gochugaru)
1-2 green onion chopped

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Instructions

Toast the dried anchovies in a bare soup pot over med-high heat for 1-2 minutes. Add the kimchi and oils to the pot. Toss well to coat the kimchi and anchovies.
Pour the kimchi juice and water. Add honey if your kimchi is extremely sour. Bring to a gentle boil, cover and reduce the heat to low. Simmer for 1 hour.
Season the stew with Korean soy sauce for soup if needed.
Add the tofu, if using, and Korean chili flakes. Stir and simmer another 10 minutes. Sprinkle the green onion and serve warm. The stew tastes even better on the next day.

Nutrition Information

Show Details

Calories 36kcal (2%) Carbohydrates 4g (1%) Protein 1g (2%) Fat 3g (5%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Trans Fat 1g Sodium 6mg (0%) Potassium 7mg (0%) Fiber 1g (4%) Sugar 4g (8%) Vitamin A 20IU (0%) Vitamin C 1mg (1%) Calcium 10mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 36 kcal

% Daily Value*

Calories	36kcal	2%
Carbohydrates	4g	1%
Protein	1g	2%
Fat	3g	5%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	1g	5%
Trans Fat	1g	50%
Sodium	6mg	0%
Potassium	7mg	0%
Fiber	1g	4%
Sugar	4g	8%
Vitamin A	20IU	0%
Vitamin C	1mg	1%
Calcium	10mg	1%
Iron	1mg	6%