Spicy Alaska Pollock Stew - Dongtae Jjigae
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
3
-
Calories
361 kcal
-
Course
Main Course
-
Cuisine
Korean
Spicy Alaska Pollock Stew - Dongtae Jjigae
Report
Spicy Fish Stew made from Alaska Pollock (Dongtae Jjigae) - best fish stew to have if you want to warm yourself up.
Share:
Ingredients
- 1 whole frozen or fresh pollock (Dongtae)
- 1 small radish (cut into squares) (2 cups / 500 ml)
- 6-8 oz extra firm tofu (1/2 pack)
- 4 cups rice water
- 1 bunch minari (water dropwort)
- 5-6 stalks ssukat (crown daisies)
- 1 red chili pepper (sliced)
Seasoning
- 2 tsp doenjang (Korean soybean paste)
- 4-5 tsp Gochujang
- 1 Tbsp guk ganjang (Korean soy sauce for soup – shop)
- 2 Tbsp garlic (chopped)
- 1 Tbsp cooking rice wine or sake (shop)
- 1 Tbsp gochukaru (Korean chili powder)
- 1/2 tsp ginger (grated)
- 2 tsp saewoojeot (fermented shrimp)
Add to Shopping List
Instructions
- Clean the fish. Cut all fins, tail with scissors. And then remove gills (on both sides), take out the innards along with the egg sac (or the sperm sac Iri if male) and set aside. Rinse the fish and cut into 4-5 pieces. Set aside.
- Peel radish and cut into thick slices and then into squares. Cut tofu into similar size squares.
- Rinse and cut green onions, red chili pepper, minari and ssukgat.
- Chop garlic and grate ginger.
- In a pot, add pollock pieces and radishes.
- Then add 4 cups of rice water.
- Add to pot- garlic, ginger, chili powder, cooking sake, doenjang, gochujang, saewoojeot and guk ganjang.
- Bring everything to boil and cook on medium high for 10 minutes. Add tofu.
- Cook for 5 - 7 minutes until fish is fully cooked.
- Garnish with ssukgat and minari. Turn off heat and serve.
Notes
- Substitute rice water with plain water or anchovy stock.Serve with rice and other Korean side dishes.
Nutrition Information
Show Details
Calories
361kcal
(18%)
Carbohydrates
19g
(6%)
Protein
61g
(122%)
Fat
3g
(5%)
Cholesterol
129mg
(43%)
Sodium
758mg
(32%)
Potassium
2027mg
(58%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
1055IU
(21%)
Vitamin C
52.1mg
(58%)
Calcium
124mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 361 kcal
% Daily Value*
| Calories | 361kcal | 18% |
| Carbohydrates | 19g | 6% |
| Protein | 61g | 122% |
| Fat | 3g | 5% |
| Cholesterol | 129mg | 43% |
| Sodium | 758mg | 32% |
| Potassium | 2027mg | 43% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 1055IU | 21% |
| Vitamin C | 52.1mg | 58% |
| Calcium | 124mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
Other Recipes
You'll Also Love
