Any-time Keto Breakfast Casserole

Name: Any-time Keto Breakfast Casserole
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ medium red onion; ¼ medium green cabbage; 2 cups cremini mushrooms; 10 ounce frozen spinach; 16 ounce breakfast sausage; 3 tablespoon olive oil; 14 ounce canned tomatoes; ¼ cup fresh parsley; salt and pepper

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Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings
4 servings
Course
Breakfast
Cuisine
European

Any-time Keto Breakfast Casserole

Iris Warren

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This makes a total of 4 servings of Any-time Keto Breakfast Casserole. Each serving comes out to be 533 calories, 42.3g fats, 9.4g net carbs, and 26.8g protein.

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Ingredients

Servings

½ medium red onion sliced
¼ medium green cabbage sliced
2 cups cremini mushrooms sliced
10 ounce frozen spinach thawed
16 ounce breakfast sausage
3 tablespoon olive oil
14 ounce canned tomatoes chopped
¼ cup fresh parsley chopped for garnish
salt and pepper to taste

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Instructions

Gather and prep all of your ingredients. Pre-heat oven to 400F.
Place the onion and sausage into a baking tray and drizzle the olive oil over everything (making sure to grease the tray). Bake for 15 minutes, turning the sausages half way through.
Remove the sausages from the baking tray, then place the cabbage, mushrooms, spinach, tomatoes, and parsley into it. Season with salt and pepper to taste.
Place the sausages back on the top, then return to the oven for 20 minutes.
Remove from the oven to let cool for a few minutes. Garnish with parsley.
Serve immediately, or store in the refrigerator for up to 3 days. Enjoy!