Apple Cinnamon Oatmeal Bars

Name: Apple Cinnamon Oatmeal Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 9 bars
Ingredients: 2 cups rolled oats; 2 coops ON Gold Standard Plant Based Protein Vanilla; 1 1/2 tsp cinnamon; 1/2 tsp baking powder; 1/2 tsp arrowroot flour; 2 medium apples, peeled and sliced; 1 cup unsweetened applesauce; 1/2 cup unsweetened vanilla almond milk; 1 egg; 1 egg white; 3 tbsp maple syrup; 1 tbsp lemon juice; 1/2 tsp vanilla extract

User Reviews

4.5

6 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings
9 bars
Calories
154 kcal
Course
Dessert, Breakfast, Baked Goods
Cuisine
American

Apple Cinnamon Oatmeal Bars

Iris Warren

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A simple and flavorful recipe that's sure to be a favorite.

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Ingredients

Servings

2 cups rolled oats
2 coops ON Gold Standard Plant Based Protein Vanilla
1 1/2 tsp cinnamon divided
1/2 tsp baking powder
1/2 tsp arrowroot flour
2 medium apples, peeled and sliced (300 grams)
1 cup unsweetened applesauce
1/2 cup unsweetened vanilla almond milk
1 egg
1 egg white
3 tbsp maple syrup divided
1 tbsp lemon juice
1/2 tsp vanilla extract

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Instructions

Preheat oven to 350 degrees. Line a 8x8" baking dish with parchment paper.
Add sliced apples, 1/2 tsp cinnamon, lemon juice, and 1 tbsp maple syrup to a pan and bring to a boil over medium heat. Lower heat to a simmer for about 8-10 minutes. The apples should be tender but not soft.
Whisk 1/2 tsp arrowroot flour with 2 tbsp of cold water. Pour into apple mixture and stir immediately. Bring mixture back to a boil, then remove from heat, stirring occasionally. Set aside.
Mix remaining dry ingredients, then add wet ingredients and mix until combined.
Pour 3/4 of oat mixture into lined baking dish and spread evenly. Top with apple slices, then add spoonfuls of remaining oat mixture on top of apples. Bake for 30-35 minutes or until top begins to turn golden brown.
Allow bars to cool for at least 10 minutes, then remove to a cutting board using parchment paper. Slice into 9 pieces.
Top with peanut butter or maple syrup before serving, if desired.

Notes

If you'd prefer to use whey protein instead of plant-based, reduce the amount of almond milk you use by half.

Nutrition Information

Show Details

Calories 154kcal (8%) Carbohydrates 25g (8%) Protein 9g (18%) Fat 2g (3%) Cholesterol 21mg (7%) Sodium 74mg (3%) Potassium 60mg (2%) Fiber 3g (12%) Sugar 10g (20%)