Apple Cinnamon Oatmeal Slow Cooked
User Reviews
4.9
21 reviews
Excellent
Apple Cinnamon Oatmeal Slow Cooked
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Warm apple cinnamon oatmeal made in a slow cooker. This recipe is the perfect family breakfast. Top with your favorite toppings or enjoy just as it is.
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Ingredients
- 2 cups steel cut oats
- 6 cups water filtered and heated on high in the microwave for 7 minutes
- 2 teaspoons cinnamon
- 2 teaspoons vanilla extract
- 1/4 teaspoon salt
- 1 large apple Granny Smith, peeled and diced
- 1/2 lemon juiced (optional)
- 1/4 cup pure maple syrup
- toppings optional
- milk of your choice optional
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Instructions
- Spray the inside of the slow cooker with non-stick cooking spray or grease with butter or coconut oil.
- Peel, core and dice apple. Lightly coat in lemon juice (optional) to prevent browning.
- Place water in a microwaveable bowl and heat on hight for 7 minutes for QUICK method.
- Add steel cut oats, hot water, cinnamon, vanilla, salt, diced apple and maple syrup to slow cooker. Stir until cinnamon is distributed.
- Cook on low heat with all the ingredients for 7-8 hours.
- For QUICK method first microwave water, then turn on high heat for 3 hours.
- Serve with your favorite toppings.
Notes
- Regular slow cooking times, low heat 7-8 hour; high heat 3-4 hours for quick method.
- Note: for both regular and quick method taste to check doneness. Cook longer if necessary.
Nutrition Information
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Serving
1g
Calories
284kcal
(14%)
Carbohydrates
53g
(18%)
Protein
9g
(18%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Cholesterol
3mg
(1%)
Sodium
124mg
(5%)
Fiber
7g
(28%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 284 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 284kcal | 14% |
| Carbohydrates | 53g | 18% |
| Protein | 9g | 18% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Cholesterol | 3mg | 1% |
| Sodium | 124mg | 5% |
| Fiber | 7g | 28% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
21 reviews
Excellent
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