Apple Pecan Brussels Sprouts Salad
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Unrated
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Prep Time
20 mins
-
Total Time
20 mins
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Servings
6 servings
-
Calories
471 kcal
-
Course
Side Dish
Apple Pecan Brussels Sprouts Salad
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Wonderfully crunchy, satisfying Apple Pecan Brussels Sprouts Salad is a perfect harmony of flavor and texture all doused in to-live-for bright and refreshing Lemon Poppy Seed Dressing!
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Ingredients
Salad
- ½ pound Brussels sprouts ends trimmed, very thinly sliced
- 1 apple Fuji/Honeycrisp, chopped, sweet variety
- 1 apple chopped, Granny Smith
- 1 red bell pepper chopped
- 2 cups broccoli florets
- ¼ cup red onion
- ½ cup toasted salted sliced pecans
- ⅓ cup feta cheese crumbled
Lemon Poppy Seed Dressing
- ⅔ cup olive oil light
- ¼ cup granulated sugar
- ¼ cup honey
- ⅓ cup lemon juice fresh
- 1 teaspoon Dijon mustard
- 1 ½ tablespoons poppy seeds
- 1 teaspoon onion dried, minced, chopped
- ¼ teaspoon salt
Instructions
- Add all of the poppy seed ingredients to a jar, cover and vigorously shake or add to a medium bowl and whisk until combined. Chill for at least one hour. May store for 1 week in the refrigerate.
- Add all salad ingredients to a large bowl and toss to coat. Drizzle with your desired amount of dressing.
Nutrition Information
Show Details
Calories
471kcal
(24%)
Carbohydrates
35g
(12%)
Protein
4g
(8%)
Fat
36g
(55%)
Saturated Fat
6g
(30%)
Cholesterol
7mg
(2%)
Sodium
430mg
(18%)
Potassium
410mg
(9%)
Fiber
4g
(16%)
Sugar
28g
(56%)
Vitamin A
1145IU
(23%)
Vitamin C
92.2mg
(102%)
Calcium
111mg
(11%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 471 kcal
% Daily Value*
| Calories | 471kcal | 24% |
| Carbohydrates | 35g | 12% |
| Protein | 4g | 8% |
| Fat | 36g | 55% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 7mg | 2% |
| Sodium | 430mg | 18% |
| Potassium | 410mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 28g | 56% |
| Vitamin A | 1145IU | 23% |
| Vitamin C | 92.2mg | 102% |
| Calcium | 111mg | 11% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
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