Apple Salad

Name: Apple Salad
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 8 serving
Ingredients: ½ cup pecans; 2 medium apples; 8 cups mixed greens; 1 cup red seedless grapes; ¼ cup dried cranberries; ¼ cup Thinly sliced red onion; 2 ounces crumbled Feta cheese; ¼ cup vegetable oil; 2 tablespoons apple cider vinegar; 2 tablespoons granulated sugar; 1 tablespoons Dijon mustard; ½ teaspoon salt; ½ teaspoon black pepper

User Reviews

5.0

66 reviews

Excellent

Prep Time
20 mins
Cook Time
20 mins
Total Time
25 mins
Servings
8
Calories
192 kcal
Course
Salad, Lunch
Cuisine
American

Apple Salad

Layla Henson

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This salad is loaded with healthy ingredients like fruit, nuts, cheese, and greens, all tossed in a vibrant vinaigrette dressing!

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Ingredients

Servings

½ cup pecans
2 medium apples
8 cups mixed greens
1 cup red seedless grapes halved
¼ cup dried cranberries
¼ cup Thinly sliced red onion
2 ounces crumbled Feta cheese

Dressing

¼ cup vegetable oil
2 tablespoons apple cider vinegar
2 tablespoons granulated sugar
1 tablespoons Dijon mustard
½ teaspoon salt
½ teaspoon black pepper

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Instructions

In a small jar with a lid, combine the dressing ingredients. Shake well to combine and refrigerate.
Place the pecans in a small skillet and heat over medium heat, stirring frequently, until fragrant and lightly toasted. Set aside to cool.
Core and thinly slice the apples.
Add the mixed greens to a large salad bowl. Top with sliced apples, pecans, cranberries, red onion, and feta. Drizzle with dressing and serve.

Notes

TIP: To keep the apples from browning, in a medium bowl, combine 1 ½ cups of water and ½ teaspoon salt. Add the sliced apples and let soak for 5 to 7 minutes. Drain and dab dry.
To keep salad fresh, store dressing separately from the salad in an airtight container for up to 3 days.

Nutrition Information

Show Details

Calories 192 (10%) Carbohydrates 19g (6%) Protein 2g (4%) Fat 13g (20%) Saturated Fat 2g (10%) Polyunsaturated Fat 5g Monounsaturated Fat 4g Trans Fat 0.05g Cholesterol 6mg (2%) Sodium 259mg (11%) Potassium 198mg (6%) Fiber 2g (8%) Sugar 14g (28%) Vitamin A 526IU (11%) Vitamin C 12mg (13%) Calcium 52mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 192 kcal

% Daily Value*

Calories	192	10%
Carbohydrates	19g	6%
Protein	2g	4%
Fat	13g	20%
Saturated Fat	2g	10%
Polyunsaturated Fat	5g	29%
Monounsaturated Fat	4g	20%
Trans Fat	0.05g	3%
Cholesterol	6mg	2%
Sodium	259mg	11%
Potassium	198mg	4%
Fiber	2g	8%
Sugar	14g	28%
Vitamin A	526IU	11%
Vitamin C	12mg	13%
Calcium	52mg	5%
Iron	1mg	6%