Apple Salad
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Apple Salad
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Creamy Apple Salad is an old-fashioned cool and creamy dessert salad made with tart apples, cranberries, cool whip, and mini marshmallows.
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Ingredients
- 3.4 ounces instant vanilla pudding mix
- 1 cup whole milk
- 8 ounces Cool Whip , (homemade recipe)
- 6 Granny Smith apples , peeled, cored and chopped
- 2 tablespoons lemon juice
- 1 cup dried , sweetened cranberries
- 3 cups mini marshmallows
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Instructions
- Whisk together the vanilla pudding and milk and let sit for five minutes before gently folding in Cool Whip.
- Toss the chopped apples with lemon juice.
- Add the apples, cranberries and marshmallow to the pudding mixture and toss to coat.
- Refrigerate until ready to serve.
Nutrition Information
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Calories
312kcal
(16%)
Carbohydrates
71g
(24%)
Protein
8g
(16%)
Fat
4g
(6%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Cholesterol
8mg
(3%)
Sodium
186mg
(8%)
Potassium
1208mg
(35%)
Fiber
8g
(32%)
Sugar
41g
(82%)
Vitamin A
1903IU
(38%)
Vitamin C
23mg
(26%)
Calcium
605mg
(61%)
Iron
15mg
(83%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 312 kcal
% Daily Value*
| Calories | 312kcal | 16% |
| Carbohydrates | 71g | 24% |
| Protein | 8g | 16% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 8mg | 3% |
| Sodium | 186mg | 8% |
| Potassium | 1208mg | 26% |
| Fiber | 8g | 32% |
| Sugar | 41g | 82% |
| Vitamin A | 1903IU | 38% |
| Vitamin C | 23mg | 26% |
| Calcium | 605mg | 61% |
| Iron | 15mg | 83% |
* Percent Daily Values are based on a 2,000 calorie diet.
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