Aquafaba Chocolate Mousse
User Reviews
4.3
9 reviews
Good
-
Prep Time
20 mins
-
Total Time
20 mins
-
Servings
2 people
-
Calories
494 kcal
-
Course
Dessert
-
Cuisine
International
Aquafaba Chocolate Mousse
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Aquafaba Chocolate Mousse, a guilt-free dessert that is vegan, low in calories, quick and easy to make. So fluffy, light, yet indulgent and chocolatey. No bake, and with only 3 ingredients, no one will believe this chocolate mousse is dairy free.
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Ingredients
- 125 ml chickpea liquid
- 150 g dark chocolate
- 2 tablespoon caster sugar
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Instructions
- Break the chocolate into smaller pieces and place them in a heat-proof bowl.
- Sit the bowl over a pan of simmering water and allow to melt completely.
- Set aside to cool.
- Measure 125 ml (4.23 floz) of chickpea liquid and pour into a large bowl.
- Beat with a mixer until you get soft peaks.
- Gradually add the caster sugar and continue to beat until you get stiff peaks, depending on the speed of your mixer, it may take 10 to 15 minutes.
- Use a silicone spatula to gently fold it in the melted chocolate and mix just enough to get a smooth and fluffy consistency.
- Transfer to cups or a bowl of your choice and refrigerate for at least 1 hour until set.
Notes
- Click on the US Customary link to see the measurements displayed in cups and ounces.
- The servings can be adjusted by clicking the number next to Servings.
- Click on the US Customary link to see the measurements displayed in cups and ounces.
- The servings can be adjusted by clicking the number next to Servings.
Nutrition Information
Show Details
Calories
494kcal
(25%)
Carbohydrates
46g
(15%)
Protein
5g
(10%)
Fat
31g
(48%)
Saturated Fat
18g
(90%)
Cholesterol
2mg
(1%)
Sodium
18mg
(1%)
Potassium
536mg
(15%)
Fiber
8g
(32%)
Sugar
29g
(58%)
Vitamin A
30IU
(1%)
Calcium
55mg
(6%)
Iron
8.9mg
(49%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 494 kcal
% Daily Value*
| Calories | 494kcal | 25% |
| Carbohydrates | 46g | 15% |
| Protein | 5g | 10% |
| Fat | 31g | 48% |
| Saturated Fat | 18g | 90% |
| Cholesterol | 2mg | 1% |
| Sodium | 18mg | 1% |
| Potassium | 536mg | 11% |
| Fiber | 8g | 32% |
| Sugar | 29g | 58% |
| Vitamin A | 30IU | 1% |
| Calcium | 55mg | 6% |
| Iron | 8.9mg | 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
9 reviews
Good
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