Arepas

User Reviews

5.0

6 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    30 mins

  • Servings

    6 arepas

  • Calories

    218 kcal

  • Course

    Side Dish

  • Cuisine

    South American

Arepas

A warm and comforting taste of South America!

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Ingredients

Servings
  • 1 2/3 cups pre-cooked white cornmeal masarepa
  • 3/4 teaspoon kosher salt
  • 2 cups warm water
  • 3/4 cup shredded cheese optional
  • vegetable oil as needed for cooking
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Instructions

  1. In a large bowl, mix the pre-cooked white cornmeal and salt. Gradually add warm water, stirring constantly, until the mixture is smooth and no lumps remain. If using, work in the shredded cheese.
  2. Cover the bowl with a clean cloth and let the dough rest for 10 minutes to hydrate the cornmeal.
  3. Divide the dough into 6 equal portions. Form each into a ball, then flatten into a disk about 1/2 inch thick. Heat a skillet over medium heat and lightly oil.
  4. Cook the arepas for about 5 to 7 minutes on each side or until they are golden brown and have a slightly crispy surface.

Nutrition Information

Show Details
Calories 218kcal (11%) Carbohydrates 34g (11%) Protein 8g (16%) Fat 5g (8%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Cholesterol 11mg (4%) Sodium 384mg (16%) Potassium 206mg (6%) Fiber 5g (20%) Sugar 1g (2%) Vitamin A 95IU (2%) Calcium 78mg (8%) Iron 2mg (11%)

Nutrition Facts

Serving: 6arepas

Amount Per Serving

Calories 218 kcal

% Daily Value*

Calories 218kcal 11%
Carbohydrates 34g 11%
Protein 8g 16%
Fat 5g 8%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Cholesterol 11mg 4%
Sodium 384mg 16%
Potassium 206mg 4%
Fiber 5g 20%
Sugar 1g 2%
Vitamin A 95IU 2%
Calcium 78mg 8%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

6 reviews
Excellent

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