
Armenian Mantiabour (Tortellini Soup Flavored with Mint)
User Reviews
5.0
6 reviews
Excellent
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Prep Time
1 hr
-
Cook Time
mins
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Total Time
1 hr 20 mins
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Servings
6 servings
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Calories
376 kcal
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Course
Main Course, Soup
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Cuisine
Armenian

Armenian Mantiabour (Tortellini Soup Flavored with Mint)
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Mantiabour is an Armenian soup made with mante (Armenian tortellini), flavored with mint, and combined with yogurt to thicken. The mante can also be enjoyed separately if desired.
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Ingredients
Dough
- 2 cups all-purpose flour
- ½ tsp salt
- 1 egg
Filling
- 7 oz ground lamb
- 1 onion grated
- 3 tbsp parsley finely chopped
- Fresh Ground Black Pepper to Taste (Use code FF20 for 20% off)
To Finish!
- 6 cups chicken stock
- 2 tsp salt
- 1 cup drained yogurt
- 1 garlic clove
- 2 tsp dried mint
Instructions
Dough
- Sift the flour and salt together. Form into a pile on the counter or a cutting board. Make a well in the middle of the flour.
- Crack the egg into a measuring cup. Whisk the egg, then add cold water to the cup to bring the total measurement up to ½ cup. Whisk again.
- Pour the egg mixture into the well of dough. Use a fork to slowly combine the flour into the egg, grabbing from the center and slowly working outwards.
- When the dough becomes too thick to mix with a fork, begin kneading with your hands. Knead until smooth, adding more water if necessary. Cover and rest for 30 minutes.
Filling
- Place the filling ingredients in a bowl and mix to combine well.
Assembling the Mante
- On a floured countertop or cutting board, roll out the dough as thinly as possible. Cut the dough into 1 ½ inch squares, stack the squares on top of each other, and cover with a cloth. This will keep the dough from drying out as you assemble the mante.
- Place filling in the center, then fold the dough over diagonally to make a triangle. Bring the two outside edges of the triangle together above the filling and pinch, making an Italian Tortellini shape.
- You may use a small amount of water to get the dough to stick to itself.
Making the Soup
- Bring 8 cups of water to a boil, and add the salt. Boil mante for 10 minutes (you may need to do this in two or three rounds).
- Remove the mante with a spoon and leave to rest in a colander.
- When all mante are cooked, bring chicken stock to a boil. Add mante and boil for 10 minutes.
- Add the yogurt and garlic and stir over heat for 2-3 minutes, taking care not to break the mante. Do not let the soup boil.
- Rub mint into a powder and stir into the soup. Serve immediately and enjoy!
Notes
- Recipe from The Complete Middle Eastern Cookbook by Tess Mallos.
Nutrition Information
Show Details
Serving
1serving
Calories
376kcal
(19%)
Carbohydrates
44g
(15%)
Protein
18g
(36%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
64mg
(21%)
Sodium
1364mg
(57%)
Potassium
487mg
(14%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
274IU
(5%)
Vitamin C
5mg
(6%)
Calcium
83mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 376 kcal
% Daily Value*
Serving | 1serving | |
Calories | 376kcal | 19% |
Carbohydrates | 44g | 15% |
Protein | 18g | 36% |
Fat | 13g | 20% |
Saturated Fat | 5g | 25% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 5g | 25% |
Trans Fat | 1g | 50% |
Cholesterol | 64mg | 21% |
Sodium | 1364mg | 57% |
Potassium | 487mg | 10% |
Fiber | 2g | 8% |
Sugar | 7g | 14% |
Vitamin A | 274IU | 5% |
Vitamin C | 5mg | 6% |
Calcium | 83mg | 8% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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