Asparagus and Gruyere Keto Quiche
User Reviews
0.0
0 reviews
Unrated
Asparagus and Gruyere Keto Quiche
Report
This makes a total of 6 servings of Asparagus and Gruyere Keto Quiche. Each serving comes out to be 520 Calories, 46.39g Fat, 4.82g Net Carbs, and 21.17g Protein.
Share:
Ingredients
For the Crust
- 1 cup almond flour
- 2 tablespoons coconut flour
- ½ teaspoon xanthan gum
- ½ cup grated gruyere
- ¼ cup butter
- 1 large egg white
For the Filling
- 4 large eggs
- 1 large egg yolk
- 8 ounces heavy cream
- 1 teaspoon salt
- 5 ounces gruyere cubed
- 1 medium shallot
Instructions
- Combine the almond flour, coconut flour, xanthan gum, and shredded cheese in a large bowl and mix well to combine.
- Incorporate the butter into the flour mixture using a fork or pastry cutter.
- Add the egg white to the mixture, reserving the yolk for the filling, and mix to form one large dough ball. Place in the refrigerator for 30 minutes to chill.
- Preheat your oven to 350F. Press the chilled dough into a pie pan, going to the outer edge and up the sides. This part doesn’t have to be perfect.
- Bake the crust for 10 minutes at 350F. Set aside to cool.
- Create the filling by whisking the eggs and the remaining egg yolk with heavy cream and salt.
- Sautee the asparagus and sliced shallot just until the onion is translucent and the asparagus begins to soften.
- Place the cubed gruyere in the bottom of the cooled quiche crust.
- Top the cheese with the onion and asparagus.
- Pour the egg mixture into the quiche crust and bake at 350F for 45-60 minutes or until it is completely set and slightly browning. Slice and serve!
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes
You'll Also Love
