Asparagus Fries
User Reviews
4.4
39 reviews
Good
-
Prep Time
5 mins
-
Cook Time
15 mins
-
Total Time
20 mins
-
Servings
8
-
Calories
163 kcal
-
Course
Appetizer
Asparagus Fries
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Asparagus fries are a delicious appetizer to dip in Greek yogurt ranch dressing! The asparagus stays crisp with a bread coating!
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Ingredients
- 1 ½ lbs. asparagus rough end snapped off
- ½ cup flour
- ½ cup Italian bread crumbs
- ¼ cup Parmesan Cheese grated
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp garlic powder
- 2 egg beaten
- ¼ cup vegetable oil
Instructions
- in a shallow pan or pie dish combine flour, bread crumbs, salt, pepper, and garlic powder
- in another shallow bowl beat the eggs
- heat the oil in a large skillet over medium high heat
- dip the asparagus in the eggs then in the flour mixture and completely coat
- place on a baking sheet
- place a few of the asparagus into the oil and cook on each side about 2 to 3 minutes or until golden brown
- remove from heat and allow to cool on paper towel to drain
Nutrition Information
Show Details
Calories
163kcal
(8%)
Carbohydrates
14g
(5%)
Protein
6g
(12%)
Fat
9g
(14%)
Saturated Fat
6g
(30%)
Cholesterol
43mg
(14%)
Sodium
456mg
(19%)
Potassium
217mg
(5%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
745IU
(15%)
Vitamin C
5mg
(6%)
Calcium
75mg
(8%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 163 kcal
% Daily Value*
| Calories | 163kcal | 8% |
| Carbohydrates | 14g | 5% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 43mg | 14% |
| Sodium | 456mg | 19% |
| Potassium | 217mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 745IU | 15% |
| Vitamin C | 5mg | 6% |
| Calcium | 75mg | 8% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.4
39 reviews
Good
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