Autumn Kale Apple and Quinoa Salad

Name: Autumn Kale Apple and Quinoa Salad
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 7 serving
Ingredients: 1/2 cup tricolor dry quinoa; 6 cups slightly packed chopped kale; 2 crisp sweet apples; 1 cup walnuts; 1/2 cup dried cranberries; 4 oz goat cheese; 1/2 cup olive oil; 1/4 cup fresh lemon juice; 2 Tbsp honey; 1 1/2 tsp Dijon mustard; salt to taste

User Reviews

5.0

87 reviews

Excellent

Prep Time
20 mins
Cook Time
20 mins
Additional Time
15 mins
Total Time
35 mins
Servings
7
Course
Salad
Cuisine
American

Autumn Kale Apple and Quinoa Salad

Iris Warren

Report

This kale salad has totally changed my entire outlook on raw kale! Fresh kale leaves are tossed with crisp sweet apples, nutritious quinoa and chewy dried cranberries, crunchy walnuts, tangy goat cheese and it's finished with a bright vinaigrette. It's the perfect side dish to roasted chicken and mashed or roasted potatoes.

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Ingredients

Servings

Salad

1/2 cup tricolor dry quinoa
6 cups slightly packed chopped kale (it will take about 1 1/2 bunches. Remove thick ribs before chopping, 6 oz chopped)
2 crisp sweet apples, cored and chopped* (I used gala apples)
1 cup walnuts, lightly toasted and roughly chopped
1/2 cup dried cranberries
4 oz goat cheese, crumbled

Dressing

1/2 cup olive oil
1/4 cup fresh lemon juice
2 Tbsp honey
1 1/2 tsp Dijon mustard
salt to taste

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Instructions

Cook quinoa and cool: Cook quinoa according to directions on package and cool completely.
Whisk dressing ingredients: While quinoa is cooling, whisk together olive oil, lemon juice, honey, dijon and salt in a jar or bowl.
Pour 3/4 dressing over kale, chill: Add kale to a salad bowl, whisk dressing once more then pour 3/4 of the dressing over kale and toss until kale is evenly coated. Cover bowl and chill 15 minutes (adding the dressing and letting it rest helps soften kale a bit).
Toss in remaining mix-ins and dressing: Remove salad from refrigerator, add apples, quinoa, walnuts and cranberries. Pour remaining dressing over salad then toss. Add goat cheese and toss just lightly.
Serve or store covered in refrigerator for up to 4 hours (see notes).

Notes

This salad actually does hold up really well for a few hours, but with that said I recommend dipping the apples in a lemon water solution (1 Tbsp fresh lemon juice with 1 cup water in a bowl), let apples rest in the mixture for about 1 minute then remove and drain on paper towels. This helps reduce browning if you aren't going to be eating the salad right away.