Avocado Chicken Caesar Wrap

Name: Avocado Chicken Caesar Wrap
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 serving
Ingredients: 1 1/2 lbs boneless; romaine lettuce; 2 small avocadoes; 1 cup halved grape tomatoes; 1/3 cup finely shredded or shaved parmesan cheese; 4 burrito size whole wheat or white tortillas; 2/3 cup fat-free plain Greek yogurt; 1/4 cup light-mayonnaise; 1 Tbsp olive oil; 3 anchovy fillets; 1 1/2 Tbsp fresh lemon juice; 2 tsp Worchestershire sauce; 1 1/2 tsp Dijon mustard; 2 small garlic cloves; 2 Tbsp water; Salt and freshly ground black pepper

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Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings
4
Course
Main Course
Cuisine
American

Avocado Chicken Caesar Wrap

Iris Warren

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A hearty, flavorful wrap recipe loaded with tender pieces of chicken, crisp lettuce leaves, sweet tomatoes, rich avocados and a creamy caesar dressing. Perfect for lunch or dinner.

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Ingredients

Servings

1 1/2 lbs boneless, skinless chicken breasts, grilled then cooled 10 minutes and diced*
romaine lettuce (you'll need about 2/3 of 1 head)
2 small avocadoes, peeled and diced
1 cup halved grape tomatoes
1/3 cup finely shredded or shaved parmesan cheese
4 burrito size whole wheat or white tortillas

Dressing

2/3 cup fat-free plain Greek yogurt
1/4 cup light-mayonnaise
1 Tbsp olive oil
3 anchovy fillets, mashed finely to a paste (1 1/2 tsp paste)
1 1/2 Tbsp fresh lemon juice
2 tsp Worchestershire sauce
1 1/2 tsp Dijon mustard
2 small garlic cloves, pressed through a garlic crusher
2 Tbsp water, or as needed
Salt and freshly ground black pepper

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Instructions

For the dressing: Whisk all dressing ingredients together, add in water to thin 1 Tbsp at a time (it should be a somewhat thick dressing). Season with salt and pepper to taste.
For the wraps: Layer tortillas with lettuce, grilled chicken, avocados, tomatoes, and parmesan. Spoon dressing over tops and wrap. Serve immediately.

Notes

*Use left over grilled chicken.
If you need to grill the chicken, use this method: preheat grill over medium-high heat to about 425F. Pound chicken breast to even thickness then brush both sides lightly with olive oil. In a small bowl, whisk together 1 tsp Italian seasoning, 3/4 tsp salt, 1/2 tsp pepper, 1/2 tsp onion powder and 1/8 tsp garlic powder. Sprinkle evenly over both sides of chicken. Grill about 4 minutes per side on preheated grill or until center registers 165F on an instant read thermometer.