Avocado Chocolate Mousse
User Reviews
4.3
9 reviews
Good
-
Prep Time
10 mins
-
Refrigerate to set:
2 hrs
-
Total Time
2 hrs 10 mins
-
Servings
2 cups
-
Calories
688 kcal
-
Course
Dessert
Avocado Chocolate Mousse
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Avocado Chocolate Mousse is a rich and velvety chocolate mousse that will blow you away. Dark chocolate, fresh avocado, cocoa powder, and more come together to make a healthy chocolate mousse.
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Ingredients
- 4 oz dark chocolate
- 2 large ripe avocados
- 3 tbsp cocoa powder
- ¼ cup almond milk
- 1 tsp vanilla extract
- ⅛ tsp salt
- Optional: 1–3 tsp agave nectar or maple syrup or another liquid sweetener of choice
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Instructions
- Microwave option: Place the chocolate chips in a microwave-safe bowl. Put the bowl of chocolate chips into the microwave for 30 seconds on high power. Remove the bowl from the microwave and stir the chocolate. Place the bowl back for another 30 seconds on high power. After this, keep microwaving the chocolate chips on high power for 10-second increments, stirring in between every time until the chocolate is smooth and fully melted.
- Stove option (the one I’ve used): To melt chocolate on the stovetop, place the chopped chocolate in the top of a double boiler over barely simmering water. This method keeps the chocolate away from direct heat, which allows it to melt at a low enough temperature to prevent scorching and separating.
- In a medium bowl combine all the ingredients with the melted chocolate.
- Use a stick blender to pulse mixture until you have a smooth mousse. For a better consistency, refrigerate for 1–2 hours before serving.
- Optional: garnish with shredded coconut, fruit, or vegan cream.
Nutrition Information
Show Details
Calories
688kcal
(34%)
Carbohydrates
48g
(16%)
Protein
10g
(20%)
Fat
55g
(85%)
Saturated Fat
19g
(95%)
Trans Fat
1g
Cholesterol
2mg
(1%)
Sodium
213mg
(9%)
Potassium
1498mg
(43%)
Fiber
22g
(88%)
Sugar
15g
(30%)
Vitamin A
316IU
(6%)
Vitamin C
20mg
(22%)
Calcium
113mg
(11%)
Iron
9mg
(50%)
Nutrition Facts
Serving: 2cups
Amount Per Serving
Calories 688 kcal
% Daily Value*
| Calories | 688kcal | 34% |
| Carbohydrates | 48g | 16% |
| Protein | 10g | 20% |
| Fat | 55g | 85% |
| Saturated Fat | 19g | 95% |
| Trans Fat | 1g | 50% |
| Cholesterol | 2mg | 1% |
| Sodium | 213mg | 9% |
| Potassium | 1498mg | 32% |
| Fiber | 22g | 88% |
| Sugar | 15g | 30% |
| Vitamin A | 316IU | 6% |
| Vitamin C | 20mg | 22% |
| Calcium | 113mg | 11% |
| Iron | 9mg | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
9 reviews
Good
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