Avocado Egg Salad Lettuce Wraps with Bacon (paleo, dairy-free)
User Reviews
4.3
6 reviews
Good
-
Prep Time
20 mins
-
Total Time
20 mins
-
Servings
2 cups
-
Calories
376 kcal
-
Course
Appetizer
Avocado Egg Salad Lettuce Wraps with Bacon (paleo, dairy-free)
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In a different take on egg salad, creamy avocado binds eggs and celery together in this simple snack.
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Ingredients
- 1 avocado ripe
- 1 lemon juice of half
- 4 egg chilled, hard boiled
- 2 Tablespoons celery
- 1 Tablespoon parsley chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper freshly ground
- 1 head buttercrunch lettuce or 4-5 endive bulbs
- 1-2 lices Bacon cooked
Instructions
- In a medium bowl, mash avocado and lemon juice together with a fork until it is creamy and smooth. It's okay if there are still a few lumps.
- With a box grater over the bowl, grate in the four hard boiled eggs. Add the chopped celery, parsley, and seasonings to the bowl .
- Combine gently with a fork until everything is incorporated. Taste the egg salad and adjust the seasonings as needed. At this point the mixture can be refrigerated for up to 2 hours,
- Break off the lettuce or endive leaves and arrange them on a plate. Spoon the egg salad into the lettuce cups and top with chopped bacon and more parsley. Serve at once.
Notes
- Because the avocado can oxidize and turn brown, this dish must be enjoyed on the same day it is made. However, if the egg salad mixture is covered with plastic wrap that is pressed down onto the egg, it can last for a few hours in the refrigerator until you are ready to assemble your lettuce cups.
Nutrition Information
Show Details
Calories
376kcal
(19%)
Carbohydrates
18g
(6%)
Protein
18g
(36%)
Fat
27g
(42%)
Saturated Fat
5g
(25%)
Cholesterol
376mg
(125%)
Sodium
815mg
(34%)
Potassium
1034mg
(22%)
Fiber
10g
(40%)
Sugar
7g
(14%)
Vitamin A
2225IU
(45%)
Vitamin C
23.2mg
(26%)
Calcium
111mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2cups
Amount Per Serving
Calories 376 kcal
% Daily Value*
| Calories | 376kcal | 19% |
| Carbohydrates | 18g | 6% |
| Protein | 18g | 36% |
| Fat | 27g | 42% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 376mg | 125% |
| Sodium | 815mg | 34% |
| Potassium | 1034mg | 22% |
| Fiber | 10g | 40% |
| Sugar | 7g | 14% |
| Vitamin A | 2225IU | 45% |
| Vitamin C | 23.2mg | 26% |
| Calcium | 111mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
6 reviews
Good
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